Nutrients in 1 kilogram of Canned Mashed Sweet Potato

Sweet potato, canned, mashed, also known as Sweetpotato.

cooked canned

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Canned Mashed Sweet Potato

Energy1010 kcal

35%

Canned Mashed Sweet Potato has 1010 kcal of Energy per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Canned Mashed Sweet Potato has 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Canned Mashed Sweet Potato has 0.41 g of Saturated Fat per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.13%

Canned Mashed Sweet Potato has 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.18%

Canned Mashed Sweet Potato has 0.71 g of Omega 6 per 1 kilogram, which is 4.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mashed Sweet Potato has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate232 g

178%

Canned Mashed Sweet Potato has 231.9 g of Carbohydrate per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54.5 g

75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mashed Sweet Potato has 54.5 g of Sugars per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.7%

Canned Mashed Sweet Potato has 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.4%

Canned Mashed Sweet Potato has 19.8 g of Protein per 1 kilogram, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mashed Sweet Potato

Vitamin A4350 μg

483%

RAE, retinol activity equivalents

Canned Mashed Sweet Potato has 4350 μg of Vitamin A per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.5%

Thiamine

Canned Mashed Sweet Potato has 0.27 mg of Vitamin B1 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Canned Mashed Sweet Potato has 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.55 mg

59.7%

Niacin, nicotinic acid, niacinamide

Canned Mashed Sweet Potato has 9.55 mg of Vitamin B3 per 1 kilogram, which is 59.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.12 mg

102%

Pantothenic acid

Canned Mashed Sweet Potato has 5.12 mg of Vitamin B5 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.35 mg

181%

Pyridoxine

Canned Mashed Sweet Potato has 2.35 mg of Vitamin B6 per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B719.7 μg

65.7%

Biotin

Canned Mashed Sweet Potato has 19.7 μg of Vitamin B7 per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9110 μg

27.5%

Folates and Folic Acid

Canned Mashed Sweet Potato has 110 μg of Vitamin B9 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mashed Sweet Potato has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52 mg

57.8%

Ascorbic acid

Canned Mashed Sweet Potato has 52 mg of Vitamin C per 1 kilogram, which is 57.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mashed Sweet Potato has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

72.7%

Tocopherols and Tocotrienols

Canned Mashed Sweet Potato has 10.9 mg of Vitamin E per 1 kilogram, which is 72.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Canned Mashed Sweet Potato has 24 μg of Vitamin K per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mashed Sweet Potato

Calcium300 mg

30%

Canned Mashed Sweet Potato has 300 mg of Calcium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.78 mg

309%

Canned Mashed Sweet Potato has 2.78 mg of Copper per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.3 mg

166%

Canned Mashed Sweet Potato has 13.3 mg of Iron per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Canned Mashed Sweet Potato has 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.9 mg

430%

Canned Mashed Sweet Potato has 9.88 mg of Manganese per 1 kilogram, which is 430% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus520 mg

74.3%

Canned Mashed Sweet Potato has 520 mg of Phosphorus per 1 kilogram, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2100 mg

61.8%

Canned Mashed Sweet Potato has 2100 mg of Potassium per 1 kilogram, which is 61.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Canned Mashed Sweet Potato has 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium750 mg

50%

Canned Mashed Sweet Potato has 750 mg of Sodium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Canned Mashed Sweet Potato has 2.1 mg of Zinc per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water739 g

20%

Canned Mashed Sweet Potato has 738.8 g of Water per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Mashed Sweet Potato:

1 kilogram of Canned Mashed Sweet Potato has outstanding amounts of Vitamin A, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Mashed Sweet Potato:

1 kilogram of Canned Mashed Sweet Potato has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Sodium.
It also has a good amount of Selenium and Zinc.

Macronutrients in 1 kilogram of Canned Mashed Sweet Potato:

1 kilogram of Canned Mashed Sweet Potato has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 3.
This vegetable has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Mashed Sweet Potato with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Mashed Sweet Potato

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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