Nutrients in 1 kilogram of Sugar-apples

Raw Sugar-apples (Annona squamosa).

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Sugar-apples

Energy940 kcal

32.4%

Raw Sugar-apples have 940 kcal of Energy per 1 kilogram, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Raw Sugar-apples have 2.9 g of Fat per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Raw Sugar-apples have 0.48 g of Saturated Fat per 1 kilogram, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Sugar-apples have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.35%

Raw Sugar-apples have 0.4 g of Omega 6 per 1 kilogram, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sugar-apples have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate236 g

182%

Raw Sugar-apples have 236.4 g of Carbohydrate per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

Raw Sugar-apples have 44 g of Fiber per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.6 g

36.8%

Raw Sugar-apples have 20.6 g of Protein per 1 kilogram, which is 36.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sugar-apples

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sugar-apples have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

92%

Thiamine

Raw Sugar-apples have 1.1 mg of Vitamin B1 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg

87%

Riboflavin

Raw Sugar-apples have 1.13 mg of Vitamin B2 per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.83 mg

55%

Niacin, nicotinic acid, niacinamide

Raw Sugar-apples have 8.83 mg of Vitamin B3 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.26 mg

45%

Pantothenic acid

Raw Sugar-apples have 2.26 mg of Vitamin B5 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62 mg

154%

Pyridoxine

Raw Sugar-apples have 2 mg of Vitamin B6 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Raw Sugar-apples have 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sugar-apples have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C363 mg

403%

Ascorbic acid

Raw Sugar-apples have 363 mg of Vitamin C per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sugar-apples

Calcium240 mg

24%

Raw Sugar-apples have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

96%

Raw Sugar-apples have 0.86 mg of Copper per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6 mg

75%

Raw Sugar-apples have 6 mg of Iron per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Raw Sugar-apples have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus320 mg

45.7%

Raw Sugar-apples have 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2470 mg

72.6%

Raw Sugar-apples have 2470 mg of Potassium per 1 kilogram, which is 72.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Raw Sugar-apples have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium90 mg

Raw Sugar-apples have 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Raw Sugar-apples have 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water732 g

19.8%

Raw Sugar-apples have 732.3 g of Water per 1 kilogram, which is 19.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Sugar-apples:

1 kilogram of Sugar-apples has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A and Vitamin B12.

Minerals in 1 kilogram of Raw Sugar-apples:

1 kilogram of Sugar-apples has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
This fruit has some Sodium.

Macronutrients in 1 kilogram of Raw Sugar-apples:

1 kilogram of Sugar-apples has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Fat.
While 1 kilogram of product has trace amounts of Saturated Fat and Omega 6, it has no Omega 3.

Compare Raw Sugar-apples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sugar-apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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