Nutrients in 1 kilogram of Strawberries

Raw Strawberries (Fragaria X ananassa).

Macros Ratio

Protein Fat Carbs

86%

1 kg ▼

Macro Nutrients

Strawberries

Energy320 kcal

11%

Raw Strawberries have 320 kcal of Energy per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Raw Strawberries have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Raw Strawberries have 0.15 g of Saturated Fat per 1 kilogram, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

40.6%

Raw Strawberries have 0.65 g of Omega 3 per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.9 g

5.3%

Raw Strawberries have 0.9 g of Omega 6 per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Strawberries have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.8 g

59%

Raw Strawberries have 76.8 g of Carbohydrate per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49 g

67.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Strawberries have 48.9 g of Sugars per 1 kilogram, which is 67.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24.4 g

33.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Strawberries have 24.4 g of Fructose per 1 kilogram, which is 33.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20 g

Raw Strawberries have 19.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.7 g

Raw Strawberries have 4.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20 g

52.6%

Raw Strawberries have 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.7 g

12%

Raw Strawberries have 6.7 g of Protein per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberries

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Strawberries have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Raw Strawberries have 0.24 mg of Vitamin B1 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Raw Strawberries have 0.22 mg of Vitamin B2 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.86 mg

24%

Niacin, nicotinic acid, niacinamide

Raw Strawberries have 3.86 mg of Vitamin B3 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg

25%

Pantothenic acid

Raw Strawberries have 1.25 mg of Vitamin B5 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Raw Strawberries have 0.47 mg of Vitamin B6 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B71.9 μg

6.33%

Biotin

Raw Strawberries have 1.9 μg of Vitamin B7 per 1 kilogram, which is 6.33% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9240 μg

60%

Folates and Folic Acid

Raw Strawberries have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Strawberries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C588 mg

653%

Ascorbic acid

Raw Strawberries have 588 mg of Vitamin C per 1 kilogram, which is 653% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Strawberries have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg

19.3%

Tocopherols and Tocotrienols

Raw Strawberries have 2.9 mg of Vitamin E per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.3%

Phytomenadione or phylloquinone

Raw Strawberries have 22 μg of Vitamin K per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberries

Calcium160 mg

16%

Raw Strawberries have 160 mg of Calcium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.3%

Raw Strawberries have 0.48 mg of Copper per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride44 μg

1.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Strawberries have 44 μg of Fluoride per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.1 mg

51.3%

Raw Strawberries have 4.1 mg of Iron per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Raw Strawberries have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.86 mg

168%

Raw Strawberries have 3.86 mg of Manganese per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Raw Strawberries have 240 mg of Phosphorus per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1530 mg

45%

Raw Strawberries have 1530 mg of Potassium per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Raw Strawberries have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Strawberries have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.7%

Raw Strawberries have 1.4 mg of Zinc per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water910 g

24.6%

Raw Strawberries have 909.5 g of Water per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Strawberries:

1 kilogram of Strawberries has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K.
This fruit has some Vitamin B7.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Strawberries:

1 kilogram of Strawberries has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium and Zinc.
While 1 kilogram of product has trace amounts of Fluoride, it has no Sodium.

Macronutrients in 1 kilogram of Raw Strawberries:

1 kilogram of Strawberries is an excellent source of Omega 3, Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It also has some Fat and Omega 6.
It has no Saturated Fat, Glucose and Sucrose.

Compare Raw Strawberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Strawberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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