Nutrients in 1 kilogram of Canned Strawberries, Heavy Syrup

Heavy Syrup Pack Canned Strawberries.

canned

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Canned Strawberries, Heavy Syrup

Energy920 kcal

31.7%

Heavy Syrup Pack Canned Strawberries have 920 kcal of Energy per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Heavy Syrup Pack Canned Strawberries have 2.6 g of Fat per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Heavy Syrup Pack Canned Strawberries have 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.8%

Heavy Syrup Pack Canned Strawberries have 0.54 g of Omega 3 per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.4%

Heavy Syrup Pack Canned Strawberries have 0.75 g of Omega 6 per 1 kilogram, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Heavy Syrup Pack Canned Strawberries have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate235 g

181%

Heavy Syrup Pack Canned Strawberries have 235.3 g of Carbohydrate per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars218 g

301%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Heavy Syrup Pack Canned Strawberries have 218.3 g of Sugars per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.7%

Heavy Syrup Pack Canned Strawberries have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.6 g

10%

Heavy Syrup Pack Canned Strawberries have 5.6 g of Protein per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Strawberries, Heavy Syrup

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Heavy Syrup Pack Canned Strawberries have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Heavy Syrup Pack Canned Strawberries have 0.21 mg of Vitamin B1 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Heavy Syrup Pack Canned Strawberries have 0.34 mg of Vitamin B2 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.56%

Niacin, nicotinic acid, niacinamide

Heavy Syrup Pack Canned Strawberries have 0.57 mg of Vitamin B3 per 1 kilogram, which is 3.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

35.8%

Pantothenic acid

Heavy Syrup Pack Canned Strawberries have 1.79 mg of Vitamin B5 per 1 kilogram, which is 35.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.7%

Pyridoxine

Heavy Syrup Pack Canned Strawberries have 0.49 mg of Vitamin B6 per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9280 μg

70%

Folates and Folic Acid

Heavy Syrup Pack Canned Strawberries have 280 μg of Vitamin B9 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Heavy Syrup Pack Canned Strawberries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C317 mg

352%

Ascorbic acid

Heavy Syrup Pack Canned Strawberries have 317 mg of Vitamin C per 1 kilogram, which is 352% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Heavy Syrup Pack Canned Strawberries have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Heavy Syrup Pack Canned Strawberries have 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Heavy Syrup Pack Canned Strawberries have 15 μg of Vitamin K per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Strawberries, Heavy Syrup

Calcium130 mg

13%

Heavy Syrup Pack Canned Strawberries have 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Heavy Syrup Pack Canned Strawberries have 0.63 mg of Copper per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61.3%

Heavy Syrup Pack Canned Strawberries have 4.9 mg of Iron per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Heavy Syrup Pack Canned Strawberries have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Heavy Syrup Pack Canned Strawberries have 2 mg of Manganese per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Heavy Syrup Pack Canned Strawberries have 120 mg of Phosphorus per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium860 mg

25.3%

Heavy Syrup Pack Canned Strawberries have 860 mg of Potassium per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Heavy Syrup Pack Canned Strawberries have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Heavy Syrup Pack Canned Strawberries have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Heavy Syrup Pack Canned Strawberries have 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water754 g

20.4%

Heavy Syrup Pack Canned Strawberries have 753.5 g of Water per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Heavy Syrup Pack Canned Strawberries:

1 kilogram of Canned Strawberries, Heavy Syrup has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin E and Vitamin K.
This fruit has some Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Heavy Syrup Pack Canned Strawberries:

1 kilogram of Canned Strawberries, Heavy Syrup has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
This fruit has some Selenium and Sodium.

Macronutrients in 1 kilogram of Heavy Syrup Pack Canned Strawberries:

1 kilogram of Canned Strawberries, Heavy Syrup has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3 and Fiber.
It also has a good amount of Protein.
This fruit has some Fat and Omega 6.
It has no Saturated Fat.

Compare Heavy Syrup Pack Canned Strawberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Strawberries, Heavy Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Heavy Syrup Pack Canned Strawberries with: