Nutrients in 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt.

Macros Ratio

Protein Fat Carbs

83%

1 kg ▼

Macro Nutrients

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Energy270 kcal

9.3%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 270 kcal of Energy per 1 kilogram, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2.6 g of Fat per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.94%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.62 g of Saturated Fat per 1 kilogram, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.78 g

48.8%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.78 g of Omega 3 per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.76%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.47 g of Omega 6 per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.6 g

49.7%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 64.6 g of Carbohydrate per 1 kilogram, which is 49.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.3 g

35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 25.3 g of Sugars per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.6 g

11.8%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 6.6 g of Protein per 1 kilogram, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Vitamin A60 μg

6.67%

RAE, retinol activity equivalents

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.7%

Thiamine

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.38 mg of Vitamin B1 per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.22 mg of Vitamin B2 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.1 mg

50.6%

Niacin, nicotinic acid, niacinamide

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 8.1 mg of Vitamin B3 per 1 kilogram, which is 50.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.55 mg

71%

Pantothenic acid

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 3.55 mg of Vitamin B5 per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg

76%

Pyridoxine

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.99 mg of Vitamin B6 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35 mg

39%

Ascorbic acid

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 35 mg of Vitamin C per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8 μg

6.67%

Phytomenadione or phylloquinone

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 8 μg of Vitamin K per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Calcium210 mg

21%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.35 mg of Copper per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.5%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 3.4 mg of Iron per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.4%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.09 mg of Manganese per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1170 mg

34.4%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1170 mg of Potassium per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2540 mg

169%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2540 mg of Sodium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water923 g

25%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 923 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:

1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
It also has some Vitamin A and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:

1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Zinc.
This vegetable has some Selenium.

Macronutrients in 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:

1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt with:

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Food Info

Nutrients in 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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