Raw Butternut Winter Squash has 450 kcal of Energy per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Butternut Winter Squash has 0.21 g of Saturated Fat per 1 kilogram, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Butternut Winter Squash has 0.26 g of Omega 3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Butternut Winter Squash has 0.16 g of Omega 6 per 1 kilogram, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Butternut Winter Squash has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Butternut Winter Squash has 116.9 g of Carbohydrate per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Butternut Winter Squash has 22 g of Sugars per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Butternut Winter Squash has 9.9 g of Fructose per 1 kilogram, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Butternut Winter Squash has 10 g of Protein per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Butternut Winter Squash has 5320 μg of Vitamin A per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Butternut Winter Squash has 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Butternut Winter Squash has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Butternut Winter Squash has 12 mg of Vitamin B3 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Butternut Winter Squash has 4 mg of Vitamin B5 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Butternut Winter Squash has 1.54 mg of Vitamin B6 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Butternut Winter Squash has 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Butternut Winter Squash has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Butternut Winter Squash has 210 mg of Vitamin C per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Butternut Winter Squash has 14.4 mg of Vitamin E per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Butternut Winter Squash has 11 μg of Vitamin K per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Butternut Winter Squash has 480 mg of Calcium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Butternut Winter Squash has 0.72 mg of Copper per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Butternut Winter Squash has 340 mg of Magnesium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Butternut Winter Squash has 2.02 mg of Manganese per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Butternut Winter Squash has 330 mg of Phosphorus per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Butternut Winter Squash has 3520 mg of Potassium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Butternut Winter Squash has 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Butternut Winter Squash has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Butternut Winter Squash has 864.1 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Butternut Winter Squash:
1 kilogram of Butternut Winter Squash has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Raw Butternut Winter Squash:
1 kilogram of Butternut Winter Squash has outstanding amounts of Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Calcium, Copper and Phosphorus.
It also has a good amount of Selenium and Zinc.
This vegetable has some Sodium.
Macronutrients in 1 kilogram of Raw Butternut Winter Squash:
1 kilogram of Butternut Winter Squash has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Omega 3, Fructose and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.