Baked All Varieties Winter Squash have 370 kcal of Energy per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked All Varieties Winter Squash have 3.5 g of Fat per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.72 g of Saturated Fat per 1 kilogram, which is 2.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.92 g of Omega 3 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.55 g of Omega 6 per 1 kilogram, which is 3.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 88.5 g of Carbohydrate per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked All Varieties Winter Squash have 33 g of Sugars per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked All Varieties Winter Squash have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Baked All Varieties Winter Squash have 8.9 g of Protein per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked All Varieties Winter Squash have 2610 μg of Vitamin A per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked All Varieties Winter Squash have 0.16 mg of Vitamin B1 per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked All Varieties Winter Squash have 0.67 mg of Vitamin B2 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked All Varieties Winter Squash have 4.95 mg of Vitamin B3 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked All Varieties Winter Squash have 2.34 mg of Vitamin B5 per 1 kilogram, which is 46.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked All Varieties Winter Squash have 1.61 mg of Vitamin B6 per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 200 μg of Vitamin B9 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked All Varieties Winter Squash have 96 mg of Vitamin C per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked All Varieties Winter Squash have 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 44 μg of Vitamin K per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked All Varieties Winter Squash have 220 mg of Calcium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.82 mg of Copper per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 4.4 mg of Iron per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 1.87 mg of Manganese per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 190 mg of Phosphorus per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 2410 mg of Potassium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Baked All Varieties Winter Squash have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 2.2 mg of Zinc per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 892.1 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Baked All Varieties Winter Squash:
1 kilogram of Baked Winter Squash has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Baked All Varieties Winter Squash:
1 kilogram of Baked Winter Squash has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
It has no Sodium.
Macronutrients in 1 kilogram of Baked All Varieties Winter Squash:
1 kilogram of Baked Winter Squash is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.