Nutrients in 1 kilogram of Canned Spinach with Liquids

Canned Spinach Solids and Liquids.

Macros Ratio

Protein Fat Carbs

36%

14%

50%

1 kg ▼

Macro Nutrients

Canned Spinach with Liquids

Energy190 kcal

6.55%

Canned Spinach Solids and Liquids have 190 kcal of Energy per 1 kilogram, which is 6.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.8%

Canned Spinach Solids and Liquids have 3.7 g of Fat per 1 kilogram, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.88%

Canned Spinach Solids and Liquids have 0.6 g of Saturated Fat per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.22 g

76.3%

Canned Spinach Solids and Liquids have 1.22 g of Omega 3 per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Canned Spinach Solids and Liquids have 0.23 g of Omega 6 per 1 kilogram, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Spinach Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.5%

Canned Spinach Solids and Liquids have 29.2 g of Carbohydrate per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.3 g

4.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Spinach Solids and Liquids have 3.3 g of Sugars per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Canned Spinach Solids and Liquids have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.7%

Canned Spinach Solids and Liquids have 21.1 g of Protein per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Spinach with Liquids

Vitamin A4040 μg

449%

RAE, retinol activity equivalents

Canned Spinach Solids and Liquids have 4040 μg of Vitamin A per 1 kilogram, which is 449% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Canned Spinach Solids and Liquids have 0.18 mg of Vitamin B1 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg

81.5%

Riboflavin

Canned Spinach Solids and Liquids have 1.06 mg of Vitamin B2 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

17%

Niacin, nicotinic acid, niacinamide

Canned Spinach Solids and Liquids have 2.71 mg of Vitamin B3 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.6%

Pantothenic acid

Canned Spinach Solids and Liquids have 0.38 mg of Vitamin B5 per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg

61.5%

Pyridoxine

Canned Spinach Solids and Liquids have 0.8 mg of Vitamin B6 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9580 μg

145%

Folates and Folic Acid

Canned Spinach Solids and Liquids have 580 μg of Vitamin B9 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Spinach Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C135 mg

150%

Ascorbic acid

Canned Spinach Solids and Liquids have 135 mg of Vitamin C per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Spinach Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg

107%

Tocopherols and Tocotrienols

Canned Spinach Solids and Liquids have 16 mg of Vitamin E per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3808 μg

3173%

Phytomenadione or phylloquinone

Canned Spinach Solids and Liquids have 3808 μg of Vitamin K per 1 kilogram, which is 3173% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Spinach with Liquids

Calcium830 mg

83%

Canned Spinach Solids and Liquids have 830 mg of Calcium per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

129%

Canned Spinach Solids and Liquids have 1.16 mg of Copper per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

198%

Canned Spinach Solids and Liquids have 15.8 mg of Iron per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium560 mg

133%

Canned Spinach Solids and Liquids have 560 mg of Magnesium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.93 mg

214%

Canned Spinach Solids and Liquids have 4.93 mg of Manganese per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus320 mg

45.7%

Canned Spinach Solids and Liquids have 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2300 mg

67.6%

Canned Spinach Solids and Liquids have 2300 mg of Potassium per 1 kilogram, which is 67.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Canned Spinach Solids and Liquids have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium750 mg

50%

Canned Spinach Solids and Liquids have 750 mg of Sodium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

Canned Spinach Solids and Liquids have 4.2 mg of Zinc per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water932 g

25%

Canned Spinach Solids and Liquids have 932.2 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Spinach Solids and Liquids:

1 kilogram of Canned Spinach with Liquids has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Spinach Solids and Liquids:

1 kilogram of Canned Spinach with Liquids has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Canned Spinach Solids and Liquids:

1 kilogram of Canned Spinach with Liquids is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat and Sugars.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Canned Spinach Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Spinach with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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