Nutrients in 1 kilogram of Dried Thyme Spices

Spices, thyme, dried (Thymus vulgaris).

Macros Ratio

Protein Fat Carbs

10%

19%

71%

1 kg ▼

Macro Nutrients

Dried Thyme Spices

Energy2760 kcal

95%

Dried Thyme Spices have 2760 kcal of Energy per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat74.3 g

76.6%

Dried Thyme Spices have 74.3 g of Fat per 1 kilogram, which is 76.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27.3 g

85.3%

Dried Thyme Spices have 27.3 g of Saturated Fat per 1 kilogram, which is 85.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.9 g

431%

Dried Thyme Spices have 6.9 g of Omega 3 per 1 kilogram, which is 431% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65 g

29.4%

Dried Thyme Spices have 5 g of Omega 6 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Thyme Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate639 g

492%

Dried Thyme Spices have 639.4 g of Carbohydrate per 1 kilogram, which is 492% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Thyme Spices have 17.1 g of Sugars per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber370 g

974%

Dried Thyme Spices have 370 g of Fiber per 1 kilogram, which is 974% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein91 g

163%

Dried Thyme Spices have 91.1 g of Protein per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Thyme Spices

Vitamin A1900 μg

211%

RAE, retinol activity equivalents

Dried Thyme Spices have 1900 μg of Vitamin A per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.13 mg

428%

Thiamine

Dried Thyme Spices have 5.13 mg of Vitamin B1 per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24 mg

307%

Riboflavin

Dried Thyme Spices have 3.99 mg of Vitamin B2 per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B349.4 mg

309%

Niacin, nicotinic acid, niacinamide

Dried Thyme Spices have 49.4 mg of Vitamin B3 per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B65.5 mg

423%

Pyridoxine

Dried Thyme Spices have 5.5 mg of Vitamin B6 per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92740 μg

685%

Folates and Folic Acid

Dried Thyme Spices have 2740 μg of Vitamin B9 per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Thyme Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C500 mg

556%

Ascorbic acid

Dried Thyme Spices have 500 mg of Vitamin C per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Thyme Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E74.8 mg

499%

Tocopherols and Tocotrienols

Dried Thyme Spices have 74.8 mg of Vitamin E per 1 kilogram, which is 499% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17145 μg

14288%

Phytomenadione or phylloquinone

Dried Thyme Spices have 17145 μg of Vitamin K per 1 kilogram, which is 14288% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Thyme Spices

Calcium18900 mg

1890%

Dried Thyme Spices have 18900 mg of Calcium per 1 kilogram, which is 1890% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.6 mg

956%

Dried Thyme Spices have 8.6 mg of Copper per 1 kilogram, which is 956% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1236 mg

15450%

Dried Thyme Spices have 1236 mg of Iron per 1 kilogram, which is 15450% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2200 mg

524%

Dried Thyme Spices have 2200 mg of Magnesium per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese78.7 mg

3420%

Dried Thyme Spices have 78.67 mg of Manganese per 1 kilogram, which is 3420% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2010 mg

287%

Dried Thyme Spices have 2010 mg of Phosphorus per 1 kilogram, which is 287% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8140 mg

239%

Dried Thyme Spices have 8140 mg of Potassium per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46 μg

83.6%

Dried Thyme Spices have 46 μg of Selenium per 1 kilogram, which is 83.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium550 mg

36.7%

Dried Thyme Spices have 550 mg of Sodium per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc61.8 mg

562%

Dried Thyme Spices have 61.8 mg of Zinc per 1 kilogram, which is 562% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78 g

2.1%

Dried Thyme Spices have 77.9 g of Water per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Thyme Spices:

1 kilogram of Dried Thyme Spices has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dried Thyme Spices:

1 kilogram of Dried Thyme Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Dried Thyme Spices:

1 kilogram of Dried Thyme Spices has outstanding amounts of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 6 and Sugars.

Compare Dried Thyme Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Thyme Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Thyme Spices with: