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Nutrients in 1 kilogram of Ground Sage

Ground Sage Spices (Salvia officinalis).

Macros Ratio

Protein Fat Carbs
11%
29%
60%
1 kg ▼

Macro Nutrients

Ground Sage
Energy3150 kcal
109%
Ground Sage Spices have 3150 kcal of Energy per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat128 g
131%
Ground Sage Spices have 127.5 g of Fat per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat70.3 g
220%
Ground Sage Spices have 70.3 g of Saturated Fat per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 312.3 g
769%
Ground Sage Spices have 12.3 g of Omega 3 per 1 kilogram, which is 769% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.3 g
31%
Ground Sage Spices have 5.3 g of Omega 6 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Sage Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate607 g
467%
Ground Sage Spices have 607.3 g of Carbohydrate per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17 g
23.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Sage Spices have 17.1 g of Sugars per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber403 g
1061%
Ground Sage Spices have 403 g of Fiber per 1 kilogram, which is 1061% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein106 g
190%
Ground Sage Spices have 106.3 g of Protein per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Sage
Vitamin A2950 μg
328%
RAE, retinol activity equivalents
Ground Sage Spices have 2950 μg of Vitamin A per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.54 mg
628%
Thiamine
Ground Sage Spices have 7.54 mg of Vitamin B1 per 1 kilogram, which is 628% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.36 mg
258%
Riboflavin
Ground Sage Spices have 3.36 mg of Vitamin B2 per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B357.2 mg
358%
Niacin, nicotinic acid, niacinamide
Ground Sage Spices have 57.2 mg of Vitamin B3 per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B627 mg
2069%
Pyridoxine
Ground Sage Spices have 26.9 mg of Vitamin B6 per 1 kilogram, which is 2069% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92740 μg
685%
Folates and Folic Acid
Ground Sage Spices have 2740 μg of Vitamin B9 per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Sage Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C324 mg
360%
Ascorbic acid
Ground Sage Spices have 324 mg of Vitamin C per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Sage Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E74.8 mg
499%
Tocopherols and Tocotrienols
Ground Sage Spices have 74.8 mg of Vitamin E per 1 kilogram, which is 499% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K17145 μg
14288%
Phytomenadione or phylloquinone
Ground Sage Spices have 17145 μg of Vitamin K per 1 kilogram, which is 14288% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Sage
Calcium16520 mg
1652%
Ground Sage Spices have 16520 mg of Calcium per 1 kilogram, which is 1652% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.57 mg
841%
Ground Sage Spices have 7.57 mg of Copper per 1 kilogram, which is 841% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron281 mg
3515%
Ground Sage Spices have 281.2 mg of Iron per 1 kilogram, which is 3515% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4280 mg
1019%
Ground Sage Spices have 4280 mg of Magnesium per 1 kilogram, which is 1019% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese31.3 mg
1362%
Ground Sage Spices have 31.33 mg of Manganese per 1 kilogram, which is 1362% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus910 mg
130%
Ground Sage Spices have 910 mg of Phosphorus per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10700 mg
315%
Ground Sage Spices have 10700 mg of Potassium per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37 μg
67.3%
Ground Sage Spices have 37 μg of Selenium per 1 kilogram, which is 67.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium110 mg
7.33%
Ground Sage Spices have 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc47 mg
427%
Ground Sage Spices have 47 mg of Zinc per 1 kilogram, which is 427% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water79.6 g
2.15%
Ground Sage Spices have 79.6 g of Water per 1 kilogram, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Ground Sage Spices:
Minerals in 1 kilogram of Ground Sage Spices:
Macronutrients in 1 kilogram of Ground Sage Spices:



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