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Nutrients in 1 kilogram of Poppy Seed

Poppy Seed Spices (Papaver somniferum).

Macros Ratio

Protein Fat Carbs
13%
67%
20%
1 kg ▼

Macro Nutrients

Poppy Seed
Energy5250 kcal
181%
Poppy Seed Spices have 5250 kcal of Energy per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat416 g
428%
Poppy Seed Spices have 415.6 g of Fat per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat45 g
141%
Poppy Seed Spices have 45.17 g of Saturated Fat per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.73 g
171%
Poppy Seed Spices have 2.73 g of Omega 3 per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6283 g
1664%
Poppy Seed Spices have 282.95 g of Omega 6 per 1 kilogram, which is 1664% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Poppy Seed Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate281 g
216%
Poppy Seed Spices have 281.3 g of Carbohydrate per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30 g
41.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Poppy Seed Spices have 29.9 g of Sugars per 1 kilogram, which is 41.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.9 g
4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Poppy Seed Spices have 2.9 g of Fructose per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.7 g
%
Poppy Seed Spices have 3.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose23.3 g
%
Poppy Seed Spices have 23.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber195 g
513%
Poppy Seed Spices have 195 g of Fiber per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein180 g
321%
Poppy Seed Spices have 179.9 g of Protein per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poppy Seed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Poppy Seed Spices have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.54 mg
712%
Thiamine
Poppy Seed Spices have 8.54 mg of Vitamin B1 per 1 kilogram, which is 712% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg
77%
Riboflavin
Poppy Seed Spices have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.96 mg
56%
Niacin, nicotinic acid, niacinamide
Poppy Seed Spices have 8.96 mg of Vitamin B3 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.24 mg
64.8%
Pantothenic acid
Poppy Seed Spices have 3.24 mg of Vitamin B5 per 1 kilogram, which is 64.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.47 mg
190%
Pyridoxine
Poppy Seed Spices have 2.47 mg of Vitamin B6 per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9820 μg
205%
Folates and Folic Acid
Poppy Seed Spices have 820 μg of Vitamin B9 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Poppy Seed Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg
11%
Ascorbic acid
Poppy Seed Spices have 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Poppy Seed Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17.7 mg
118%
Tocopherols and Tocotrienols
Poppy Seed Spices have 17.7 mg of Vitamin E per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Poppy Seed Spices have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poppy Seed
Calcium14380 mg
1438%
Poppy Seed Spices have 14380 mg of Calcium per 1 kilogram, which is 1438% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper16.3 mg
1808%
Poppy Seed Spices have 16.27 mg of Copper per 1 kilogram, which is 1808% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron98 mg
1220%
Poppy Seed Spices have 97.6 mg of Iron per 1 kilogram, which is 1220% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3470 mg
826%
Poppy Seed Spices have 3470 mg of Magnesium per 1 kilogram, which is 826% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese67 mg
2916%
Poppy Seed Spices have 67.07 mg of Manganese per 1 kilogram, which is 2916% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus8700 mg
1243%
Poppy Seed Spices have 8700 mg of Phosphorus per 1 kilogram, which is 1243% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7190 mg
211%
Poppy Seed Spices have 7190 mg of Potassium per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium135 μg
245%
Poppy Seed Spices have 135 μg of Selenium per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium260 mg
17.3%
Poppy Seed Spices have 260 mg of Sodium per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc79 mg
718%
Poppy Seed Spices have 79 mg of Zinc per 1 kilogram, which is 718% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water59.5 g
1.6%
Poppy Seed Spices have 59.5 g of Water per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Poppy Seed Spices:
Minerals in 1 kilogram of Poppy Seed Spices:
Macronutrients in 1 kilogram of Poppy Seed Spices:



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