Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Red or Cayenne Pepper

Red or Cayenne Pepper Spice (Capsicum frutescens or Capsicum annuum).

Macros Ratio

Protein Fat Carbs
11%
36%
53%
1 kg ▼

Macro Nutrients

Red or Cayenne Pepper
Energy3180 kcal
110%
Red or Cayenne Pepper Spice has 3180 kcal of Energy per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat173 g
178%
Red or Cayenne Pepper Spice has 172.7 g of Fat per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat32.6 g
102%
Red or Cayenne Pepper Spice has 32.6 g of Saturated Fat per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 36.6 g
413%
Red or Cayenne Pepper Spice has 6.6 g of Omega 3 per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 677 g
454%
Red or Cayenne Pepper Spice has 77.1 g of Omega 6 per 1 kilogram, which is 454% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Red or Cayenne Pepper Spice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate566 g
436%
Red or Cayenne Pepper Spice has 566.3 g of Carbohydrate per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars103 g
143%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Red or Cayenne Pepper Spice has 103.4 g of Sugars per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber272 g
716%
Red or Cayenne Pepper Spice has 272 g of Fiber per 1 kilogram, which is 716% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein120 g
214%
Red or Cayenne Pepper Spice has 120.1 g of Protein per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Red or Cayenne Pepper
Vitamin A20810 μg
2312%
RAE, retinol activity equivalents
Red or Cayenne Pepper Spice has 20810 μg of Vitamin A per 1 kilogram, which is 2312% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B13.28 mg
273%
Thiamine
Red or Cayenne Pepper Spice has 3.28 mg of Vitamin B1 per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B29.2 mg
707%
Riboflavin
Red or Cayenne Pepper Spice has 9.19 mg of Vitamin B2 per 1 kilogram, which is 707% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B387 mg
544%
Niacin, nicotinic acid, niacinamide
Red or Cayenne Pepper Spice has 87.01 mg of Vitamin B3 per 1 kilogram, which is 544% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B624.5 mg
1885%
Pyridoxine
Red or Cayenne Pepper Spice has 24.5 mg of Vitamin B6 per 1 kilogram, which is 1885% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91060 μg
265%
Folates and Folic Acid
Red or Cayenne Pepper Spice has 1060 μg of Vitamin B9 per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Red or Cayenne Pepper Spice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C764 mg
849%
Ascorbic acid
Red or Cayenne Pepper Spice has 764 mg of Vitamin C per 1 kilogram, which is 849% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Red or Cayenne Pepper Spice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E298 mg
1989%
Tocopherols and Tocotrienols
Red or Cayenne Pepper Spice has 298.3 mg of Vitamin E per 1 kilogram, which is 1989% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K803 μg
669%
Phytomenadione or phylloquinone
Red or Cayenne Pepper Spice has 803 μg of Vitamin K per 1 kilogram, which is 669% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red or Cayenne Pepper
Calcium1480 mg
148%
Red or Cayenne Pepper Spice has 1480 mg of Calcium per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.73 mg
414%
Red or Cayenne Pepper Spice has 3.73 mg of Copper per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron78 mg
975%
Red or Cayenne Pepper Spice has 78 mg of Iron per 1 kilogram, which is 975% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1520 mg
362%
Red or Cayenne Pepper Spice has 1520 mg of Magnesium per 1 kilogram, which is 362% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese20 mg
870%
Red or Cayenne Pepper Spice has 20 mg of Manganese per 1 kilogram, which is 870% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2930 mg
419%
Red or Cayenne Pepper Spice has 2930 mg of Phosphorus per 1 kilogram, which is 419% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium20140 mg
592%
Red or Cayenne Pepper Spice has 20140 mg of Potassium per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium88 μg
160%
Red or Cayenne Pepper Spice has 88 μg of Selenium per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium300 mg
20%
Red or Cayenne Pepper Spice has 300 mg of Sodium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc25 mg
225%
Red or Cayenne Pepper Spice has 24.8 mg of Zinc per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water80.5 g
2.18%
Red or Cayenne Pepper Spice has 80.5 g of Water per 1 kilogram, which is 2.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Red or Cayenne Pepper Spice:
Minerals in 1 kilogram of Red or Cayenne Pepper Spice:
Macronutrients in 1 kilogram of Red or Cayenne Pepper Spice:



Compare Red or Cayenne Pepper Spice with: