Nutrients in 1 kilogram of Black Pepper

Black Pepper Spices (Piper nigrum).

Macros Ratio

Protein Fat Carbs

13%

78%

1 kg ▼

Macro Nutrients

Black Pepper

Energy2510 kcal

86.6%

Black Pepper Spices have 2510 kcal of Energy per 1 kilogram, which is 86.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.6 g

33.6%

Black Pepper Spices have 32.6 g of Fat per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

43.5%

Black Pepper Spices have 13.92 g of Saturated Fat per 1 kilogram, which is 43.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.52 g

95%

Black Pepper Spices have 1.52 g of Omega 3 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.94 g

41%

Black Pepper Spices have 6.94 g of Omega 6 per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Black Pepper Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate640 g

492%

Black Pepper Spices have 639.5 g of Carbohydrate per 1 kilogram, which is 492% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.4 g

8.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Black Pepper Spices have 6.4 g of Sugars per 1 kilogram, which is 8.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.3 g

3.17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Black Pepper Spices have 2.3 g of Fructose per 1 kilogram, which is 3.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.4 g

Black Pepper Spices have 2.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Black Pepper Spices have 0.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber253 g

666%

Black Pepper Spices have 253 g of Fiber per 1 kilogram, which is 666% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein104 g

186%

Black Pepper Spices have 103.9 g of Protein per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Pepper

Vitamin A270 μg

30%

RAE, retinol activity equivalents

Black Pepper Spices have 270 μg of Vitamin A per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.08 mg

90%

Thiamine

Black Pepper Spices have 1.08 mg of Vitamin B1 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Black Pepper Spices have 1.8 mg of Vitamin B2 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg

71.4%

Niacin, nicotinic acid, niacinamide

Black Pepper Spices have 11.43 mg of Vitamin B3 per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B514 mg

280%

Pantothenic acid

Black Pepper Spices have 14 mg of Vitamin B5 per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.9 mg

224%

Pyridoxine

Black Pepper Spices have 2.91 mg of Vitamin B6 per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Black Pepper Spices have 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Black Pepper Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Black Pepper Spices have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Black Pepper Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.4 mg

69.3%

Tocopherols and Tocotrienols

Black Pepper Spices have 10.4 mg of Vitamin E per 1 kilogram, which is 69.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1637 μg

1364%

Phytomenadione or phylloquinone

Black Pepper Spices have 1637 μg of Vitamin K per 1 kilogram, which is 1364% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Pepper

Calcium4430 mg

443%

Black Pepper Spices have 4430 mg of Calcium per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper13.3 mg

1478%

Black Pepper Spices have 13.3 mg of Copper per 1 kilogram, which is 1478% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride342 μg

8.55%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Black Pepper Spices have 342 μg of Fluoride per 1 kilogram, which is 8.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron97 mg

1214%

Black Pepper Spices have 97.1 mg of Iron per 1 kilogram, which is 1214% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1710 mg

407%

Black Pepper Spices have 1710 mg of Magnesium per 1 kilogram, which is 407% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese128 mg

5545%

Black Pepper Spices have 127.53 mg of Manganese per 1 kilogram, which is 5545% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1580 mg

226%

Black Pepper Spices have 1580 mg of Phosphorus per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13290 mg

391%

Black Pepper Spices have 13290 mg of Potassium per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium49 μg

89%

Black Pepper Spices have 49 μg of Selenium per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Black Pepper Spices have 200 mg of Sodium per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

108%

Black Pepper Spices have 11.9 mg of Zinc per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.37%

Black Pepper Spices have 124.6 g of Water per 1 kilogram, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Black Pepper Spices:

1 kilogram of Black Pepper has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Black Pepper Spices:

1 kilogram of Black Pepper has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Fluoride and Sodium.

Macronutrients in 1 kilogram of Black Pepper Spices:

1 kilogram of Black Pepper has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Sugars.
This spice has some Fructose.
It has no Glucose and Sucrose.

Compare Black Pepper Spices with:

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Food Info

Nutrients in 1 kilogram of Black Pepper

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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