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Nutrients in 1 kilogram of Onion Powder

Onion Powder Spices (Allium cepa).

Macros Ratio

Protein Fat Carbs
11%
3%
86%
1 kg ▼

Macro Nutrients

Onion Powder
Energy3410 kcal
118%
Onion Powder Spices have 3410 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.4 g
10.7%
Onion Powder Spices have 10.4 g of Fat per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.2 g
6.84%
Onion Powder Spices have 2.19 g of Saturated Fat per 1 kilogram, which is 6.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.38%
Onion Powder Spices have 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.54 g
15%
Onion Powder Spices have 2.54 g of Omega 6 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Onion Powder Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate791 g
609%
Onion Powder Spices have 791.2 g of Carbohydrate per 1 kilogram, which is 609% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars66.3 g
91%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Onion Powder Spices have 66.3 g of Sugars per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose16.7 g
23%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Onion Powder Spices have 16.7 g of Fructose per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.3 g
%
Onion Powder Spices have 7.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose38.7 g
%
Onion Powder Spices have 38.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber152 g
400%
Onion Powder Spices have 152 g of Fiber per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein104 g
186%
Onion Powder Spices have 104.1 g of Protein per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Onion Powder Spices have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.57 mg
381%
Thiamine
Onion Powder Spices have 4.57 mg of Vitamin B1 per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg
61.5%
Riboflavin
Onion Powder Spices have 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg
20%
Niacin, nicotinic acid, niacinamide
Onion Powder Spices have 3.21 mg of Vitamin B3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.32 mg
146%
Pantothenic acid
Onion Powder Spices have 7.32 mg of Vitamin B5 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.18 mg
552%
Pyridoxine
Onion Powder Spices have 7.18 mg of Vitamin B6 per 1 kilogram, which is 552% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9640 μg
160%
Folates and Folic Acid
Onion Powder Spices have 640 μg of Vitamin B9 per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Onion Powder Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C234 mg
260%
Ascorbic acid
Onion Powder Spices have 234 mg of Vitamin C per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Onion Powder Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.7 mg
18%
Tocopherols and Tocotrienols
Onion Powder Spices have 2.7 mg of Vitamin E per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K41 μg
34%
Phytomenadione or phylloquinone
Onion Powder Spices have 41 μg of Vitamin K per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion Powder
Calcium3840 mg
384%
Onion Powder Spices have 3840 mg of Calcium per 1 kilogram, which is 384% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.9 mg
656%
Onion Powder Spices have 5.9 mg of Copper per 1 kilogram, which is 656% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron39 mg
488%
Onion Powder Spices have 39 mg of Iron per 1 kilogram, which is 488% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1130 mg
269%
Onion Powder Spices have 1130 mg of Magnesium per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13 mg
565%
Onion Powder Spices have 13 mg of Manganese per 1 kilogram, which is 565% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3220 mg
460%
Onion Powder Spices have 3220 mg of Phosphorus per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9850 mg
290%
Onion Powder Spices have 9850 mg of Potassium per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium143 μg
260%
Onion Powder Spices have 143 μg of Selenium per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium730 mg
48.7%
Onion Powder Spices have 730 mg of Sodium per 1 kilogram, which is 48.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc40.5 mg
368%
Onion Powder Spices have 40.5 mg of Zinc per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water54 g
1.46%
Onion Powder Spices have 53.9 g of Water per 1 kilogram, which is 1.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Onion Powder Spices:
Minerals in 1 kilogram of Onion Powder Spices:
Macronutrients in 1 kilogram of Onion Powder Spices:



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