Ground Mustard Seed Spices have 5080 kcal of Energy per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Mustard Seed Spices have 19.89 g of Saturated Fat per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Mustard Seed Spices have 37.92 g of Omega 3 per 1 kilogram, which is 2370% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Ground Mustard Seed Spices have 59.21 g of Omega 6 per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Ground Mustard Seed Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Ground Mustard Seed Spices have 280.9 g of Carbohydrate per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Mustard Seed Spices have 67.9 g of Sugars per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Mustard Seed Spices have 0.2 g of Fructose per 1 kilogram, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Mustard Seed Spices have 260.8 g of Protein per 1 kilogram, which is 466% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Mustard Seed Spices have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Mustard Seed Spices have 8.05 mg of Vitamin B1 per 1 kilogram, which is 671% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Mustard Seed Spices have 2.61 mg of Vitamin B2 per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Mustard Seed Spices have 47.33 mg of Vitamin B3 per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Mustard Seed Spices have 8.1 mg of Vitamin B5 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Ground Mustard Seed Spices have 3.97 mg of Vitamin B6 per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Mustard Seed Spices have 1620 μg of Vitamin B9 per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Mustard Seed Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Mustard Seed Spices have 71 mg of Vitamin C per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Mustard Seed Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Mustard Seed Spices have 50.7 mg of Vitamin E per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Ground Mustard Seed Spices have 54 μg of Vitamin K per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Ground Mustard Seed Spices have 2660 mg of Calcium per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Mustard Seed Spices have 6.45 mg of Copper per 1 kilogram, which is 717% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Ground Mustard Seed Spices have 3700 mg of Magnesium per 1 kilogram, which is 881% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Mustard Seed Spices have 24.48 mg of Manganese per 1 kilogram, which is 1064% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Mustard Seed Spices have 8280 mg of Phosphorus per 1 kilogram, which is 1183% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Mustard Seed Spices have 7380 mg of Potassium per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Mustard Seed Spices have 2081 μg of Selenium per 1 kilogram, which is 3784% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Mustard Seed Spices have 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Mustard Seed Spices have 52.7 g of Water per 1 kilogram, which is 1.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Ground Mustard Seed Spices:
1 kilogram of Ground Mustard Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin C and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Ground Mustard Seed Spices:
1 kilogram of Ground Mustard Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.
Macronutrients in 1 kilogram of Ground Mustard Seed Spices:
1 kilogram of Ground Mustard Seed has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.