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Nutrients in 1 kilogram of Ground Mustard Seed

Ground Mustard Seed Spices (Sinapis alba and Brassica juncea).

Macros Ratio

Protein Fat Carbs
19%
60%
21%
1 kg ▼

Macro Nutrients

Ground Mustard Seed
Energy5080 kcal
175%
Ground Mustard Seed Spices have 5080 kcal of Energy per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat362 g
374%
Ground Mustard Seed Spices have 362.4 g of Fat per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat20 g
62%
Ground Mustard Seed Spices have 19.89 g of Saturated Fat per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 338 g
2370%
Ground Mustard Seed Spices have 37.92 g of Omega 3 per 1 kilogram, which is 2370% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 659.2 g
348%
Ground Mustard Seed Spices have 59.21 g of Omega 6 per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Mustard Seed Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate281 g
216%
Ground Mustard Seed Spices have 280.9 g of Carbohydrate per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars68 g
94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Mustard Seed Spices have 67.9 g of Sugars per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.2 g
0.28%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Mustard Seed Spices have 0.2 g of Fructose per 1 kilogram, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose29 g
%
Ground Mustard Seed Spices have 28.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose37 g
%
Ground Mustard Seed Spices have 36.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber122 g
321%
Ground Mustard Seed Spices have 122 g of Fiber per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein261 g
466%
Ground Mustard Seed Spices have 260.8 g of Protein per 1 kilogram, which is 466% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Mustard Seed
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Ground Mustard Seed Spices have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.05 mg
671%
Thiamine
Ground Mustard Seed Spices have 8.05 mg of Vitamin B1 per 1 kilogram, which is 671% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.6 mg
201%
Riboflavin
Ground Mustard Seed Spices have 2.61 mg of Vitamin B2 per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347.3 mg
296%
Niacin, nicotinic acid, niacinamide
Ground Mustard Seed Spices have 47.33 mg of Vitamin B3 per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.1 mg
162%
Pantothenic acid
Ground Mustard Seed Spices have 8.1 mg of Vitamin B5 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.97 mg
305%
Pyridoxine
Ground Mustard Seed Spices have 3.97 mg of Vitamin B6 per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91620 μg
405%
Folates and Folic Acid
Ground Mustard Seed Spices have 1620 μg of Vitamin B9 per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Mustard Seed Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C71 mg
79%
Ascorbic acid
Ground Mustard Seed Spices have 71 mg of Vitamin C per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Mustard Seed Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E50.7 mg
338%
Tocopherols and Tocotrienols
Ground Mustard Seed Spices have 50.7 mg of Vitamin E per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K54 μg
45%
Phytomenadione or phylloquinone
Ground Mustard Seed Spices have 54 μg of Vitamin K per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Mustard Seed
Calcium2660 mg
266%
Ground Mustard Seed Spices have 2660 mg of Calcium per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.45 mg
717%
Ground Mustard Seed Spices have 6.45 mg of Copper per 1 kilogram, which is 717% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron92 mg
1151%
Ground Mustard Seed Spices have 92.1 mg of Iron per 1 kilogram, which is 1151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3700 mg
881%
Ground Mustard Seed Spices have 3700 mg of Magnesium per 1 kilogram, which is 881% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese24.5 mg
1064%
Ground Mustard Seed Spices have 24.48 mg of Manganese per 1 kilogram, which is 1064% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus8280 mg
1183%
Ground Mustard Seed Spices have 8280 mg of Phosphorus per 1 kilogram, which is 1183% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7380 mg
217%
Ground Mustard Seed Spices have 7380 mg of Potassium per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2081 μg
3784%
Ground Mustard Seed Spices have 2081 μg of Selenium per 1 kilogram, which is 3784% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium130 mg
8.67%
Ground Mustard Seed Spices have 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc60.8 mg
553%
Ground Mustard Seed Spices have 60.8 mg of Zinc per 1 kilogram, which is 553% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water52.7 g
1.42%
Ground Mustard Seed Spices have 52.7 g of Water per 1 kilogram, which is 1.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Ground Mustard Seed Spices:
Minerals in 1 kilogram of Ground Mustard Seed Spices:
Macronutrients in 1 kilogram of Ground Mustard Seed Spices:



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