Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Garlic Powder

Garlic Powder Spices (Allium sativum).

Macros Ratio

Protein Fat Carbs
18%
2%
80%
1 kg ▼

Macro Nutrients

Garlic Powder
Energy3310 kcal
114%
Garlic Powder Spices have 3310 kcal of Energy per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.3 g
7.53%
Garlic Powder Spices have 7.3 g of Fat per 1 kilogram, which is 7.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.5 g
7.8%
Garlic Powder Spices have 2.49 g of Saturated Fat per 1 kilogram, which is 7.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.5%
Garlic Powder Spices have 0.12 g of Omega 3 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.43 g
8.4%
Garlic Powder Spices have 1.43 g of Omega 6 per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Garlic Powder Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate727 g
559%
Garlic Powder Spices have 727.3 g of Carbohydrate per 1 kilogram, which is 559% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24.3 g
33.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Garlic Powder Spices have 24.3 g of Sugars per 1 kilogram, which is 33.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.1 g
4.28%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Garlic Powder Spices have 3.1 g of Fructose per 1 kilogram, which is 4.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.7 g
%
Garlic Powder Spices have 0.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose20.5 g
%
Garlic Powder Spices have 20.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber90 g
237%
Garlic Powder Spices have 90 g of Fiber per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein166 g
296%
Garlic Powder Spices have 165.5 g of Protein per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Garlic Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Garlic Powder Spices have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B14.35 mg
363%
Thiamine
Garlic Powder Spices have 4.35 mg of Vitamin B1 per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.4 mg
108%
Riboflavin
Garlic Powder Spices have 1.41 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B37.96 mg
49.8%
Niacin, nicotinic acid, niacinamide
Garlic Powder Spices have 7.96 mg of Vitamin B3 per 1 kilogram, which is 49.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B57.43 mg
149%
Pantothenic acid
Garlic Powder Spices have 7.43 mg of Vitamin B5 per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B616.5 mg
1272%
Pyridoxine
Garlic Powder Spices have 16.54 mg of Vitamin B6 per 1 kilogram, which is 1272% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9470 μg
118%
Folates and Folic Acid
Garlic Powder Spices have 470 μg of Vitamin B9 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Garlic Powder Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C12 mg
13.3%
Ascorbic acid
Garlic Powder Spices have 12 mg of Vitamin C per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Garlic Powder Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E6.7 mg
44.7%
Tocopherols and Tocotrienols
Garlic Powder Spices have 6.7 mg of Vitamin E per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4 μg
3.33%
Phytomenadione or phylloquinone
Garlic Powder Spices have 4 μg of Vitamin K per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic Powder
Calcium790 mg
79%
Garlic Powder Spices have 790 mg of Calcium per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.33 mg
592%
Garlic Powder Spices have 5.33 mg of Copper per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron56.5 mg
706%
Garlic Powder Spices have 56.5 mg of Iron per 1 kilogram, which is 706% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium770 mg
183%
Garlic Powder Spices have 770 mg of Magnesium per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.8 mg
426%
Garlic Powder Spices have 9.79 mg of Manganese per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4140 mg
591%
Garlic Powder Spices have 4140 mg of Phosphorus per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11930 mg
351%
Garlic Powder Spices have 11930 mg of Potassium per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium239 μg
435%
Garlic Powder Spices have 239 μg of Selenium per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium600 mg
40%
Garlic Powder Spices have 600 mg of Sodium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc30 mg
272%
Garlic Powder Spices have 29.9 mg of Zinc per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water64.5 g
1.74%
Garlic Powder Spices have 64.5 g of Water per 1 kilogram, which is 1.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Garlic Powder Spices:
Minerals in 1 kilogram of Garlic Powder Spices:
Macronutrients in 1 kilogram of Garlic Powder Spices:



Compare Garlic Powder Spices with: