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Nutrients in 1 kilogram of Dried Dill Weed Spices

Spices, dill weed, dried (Anethum graveolens).

Macros Ratio

Protein Fat Carbs
23%
11%
66%
1 kg ▼

Macro Nutrients

Dried Dill Weed Spices
Energy2530 kcal
87.2%
Dried Dill Weed Spices have 2530 kcal of Energy per 1 kilogram, which is 87.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat43.6 g
45%
Dried Dill Weed Spices have 43.6 g of Fat per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.34 g
7.3%
Dried Dill Weed Spices have 2.34 g of Saturated Fat per 1 kilogram, which is 7.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Dill Weed Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate558 g
429%
Dried Dill Weed Spices have 558.2 g of Carbohydrate per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber136 g
358%
Dried Dill Weed Spices have 136 g of Fiber per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein200 g
356%
Dried Dill Weed Spices have 199.6 g of Protein per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Dill Weed Spices
Vitamin A2930 μg
326%
RAE, retinol activity equivalents
Dried Dill Weed Spices have 2930 μg of Vitamin A per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.18 mg
348%
Thiamine
Dried Dill Weed Spices have 4.18 mg of Vitamin B1 per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.84 mg
218%
Riboflavin
Dried Dill Weed Spices have 2.84 mg of Vitamin B2 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328 mg
175%
Niacin, nicotinic acid, niacinamide
Dried Dill Weed Spices have 28.07 mg of Vitamin B3 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B617 mg
1315%
Pyridoxine
Dried Dill Weed Spices have 17.1 mg of Vitamin B6 per 1 kilogram, which is 1315% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Dried Dill Weed Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C500 mg
556%
Ascorbic acid
Dried Dill Weed Spices have 500 mg of Vitamin C per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Dill Weed Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Dill Weed Spices
Calcium17840 mg
1784%
Dried Dill Weed Spices have 17840 mg of Calcium per 1 kilogram, which is 1784% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.9 mg
544%
Dried Dill Weed Spices have 4.9 mg of Copper per 1 kilogram, which is 544% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron488 mg
6098%
Dried Dill Weed Spices have 487.8 mg of Iron per 1 kilogram, which is 6098% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4510 mg
1074%
Dried Dill Weed Spices have 4510 mg of Magnesium per 1 kilogram, which is 1074% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese39.5 mg
1717%
Dried Dill Weed Spices have 39.5 mg of Manganese per 1 kilogram, which is 1717% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5430 mg
776%
Dried Dill Weed Spices have 5430 mg of Phosphorus per 1 kilogram, which is 776% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium33080 mg
973%
Dried Dill Weed Spices have 33080 mg of Potassium per 1 kilogram, which is 973% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2080 mg
139%
Dried Dill Weed Spices have 2080 mg of Sodium per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc33 mg
300%
Dried Dill Weed Spices have 33 mg of Zinc per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water73 g
1.97%
Dried Dill Weed Spices have 73 g of Water per 1 kilogram, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dried Dill Weed Spices:
Minerals in 1 kilogram of Dried Dill Weed Spices:
Macronutrients in 1 kilogram of Dried Dill Weed Spices:



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