Nutrients in 1 kilogram of Dill Seed

Dill Seed Spices (Anethum graveolens).

Macros Ratio

Protein Fat Carbs

15%

31%

54%

1 kg ▼

Macro Nutrients

Dill Seed

Energy3050 kcal

105%

Dill Seed Spices have 3050 kcal of Energy per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat145 g

150%

Dill Seed Spices have 145.4 g of Fat per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.3 g

23%

Dill Seed Spices have 7.3 g of Saturated Fat per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.5 g

94%

Dill Seed Spices have 1.5 g of Omega 3 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.6 g

56.5%

Dill Seed Spices have 9.6 g of Omega 6 per 1 kilogram, which is 56.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dill Seed Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate552 g

424%

Dill Seed Spices have 551.7 g of Carbohydrate per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber211 g

555%

Dill Seed Spices have 211 g of Fiber per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein160 g

285%

Dill Seed Spices have 159.8 g of Protein per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Seed

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Dill Seed Spices have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.18 mg

348%

Thiamine

Dill Seed Spices have 4.18 mg of Vitamin B1 per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.84 mg

218%

Riboflavin

Dill Seed Spices have 2.84 mg of Vitamin B2 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328 mg

175%

Niacin, nicotinic acid, niacinamide

Dill Seed Spices have 28.07 mg of Vitamin B3 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.5 mg

192%

Pyridoxine

Dill Seed Spices have 2.5 mg of Vitamin B6 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Dill Seed Spices have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dill Seed Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C210 mg

233%

Ascorbic acid

Dill Seed Spices have 210 mg of Vitamin C per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dill Seed Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dill Seed

Calcium15160 mg

1516%

Dill Seed Spices have 15160 mg of Calcium per 1 kilogram, which is 1516% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.8 mg

867%

Dill Seed Spices have 7.8 mg of Copper per 1 kilogram, which is 867% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron163 mg

2041%

Dill Seed Spices have 163.3 mg of Iron per 1 kilogram, which is 2041% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2560 mg

610%

Dill Seed Spices have 2560 mg of Magnesium per 1 kilogram, which is 610% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18.3 mg

797%

Dill Seed Spices have 18.33 mg of Manganese per 1 kilogram, which is 797% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2770 mg

396%

Dill Seed Spices have 2770 mg of Phosphorus per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11860 mg

349%

Dill Seed Spices have 11860 mg of Potassium per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium121 μg

220%

Dill Seed Spices have 121 μg of Selenium per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Dill Seed Spices have 200 mg of Sodium per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc52 mg

473%

Dill Seed Spices have 52 mg of Zinc per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77 g

2.1%

Dill Seed Spices have 77 g of Water per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dill Seed Spices:

1 kilogram of Dill Seed has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dill Seed Spices:

1 kilogram of Dill Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Dill Seed Spices:

1 kilogram of Dill Seed has outstanding amounts of Fat, Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Omega 6.

Compare Dill Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dill Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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