Nutrients in 1 kilogram of Dried Chervil Spices

Spices, chervil, dried (Anthriscus cerefolium).

Macros Ratio

Protein Fat Carbs

29%

11%

60%

1 kg ▼

Macro Nutrients

Dried Chervil Spices

Energy2370 kcal

81.7%

Dried Chervil Spices have 2370 kcal of Energy per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39 g

40.2%

Dried Chervil Spices have 39 g of Fat per 1 kilogram, which is 40.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.3%

Dried Chervil Spices have 1.69 g of Saturated Fat per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Dried Chervil Spices have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618 g

106%

Dried Chervil Spices have 18 g of Omega 6 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Chervil Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate491 g

378%

Dried Chervil Spices have 491 g of Carbohydrate per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber113 g

297%

Dried Chervil Spices have 113 g of Fiber per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein232 g

414%

Dried Chervil Spices have 232 g of Protein per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chervil Spices

Vitamin A2930 μg

326%

RAE, retinol activity equivalents

Dried Chervil Spices have 2930 μg of Vitamin A per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.8 mg

317%

Thiamine

Dried Chervil Spices have 3.8 mg of Vitamin B1 per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.8 mg

523%

Riboflavin

Dried Chervil Spices have 6.8 mg of Vitamin B2 per 1 kilogram, which is 523% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B354 mg

338%

Niacin, nicotinic acid, niacinamide

Dried Chervil Spices have 54 mg of Vitamin B3 per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B69.3 mg

715%

Pyridoxine

Dried Chervil Spices have 9.3 mg of Vitamin B6 per 1 kilogram, which is 715% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92740 μg

685%

Folates and Folic Acid

Dried Chervil Spices have 2740 μg of Vitamin B9 per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Chervil Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C500 mg

556%

Ascorbic acid

Dried Chervil Spices have 500 mg of Vitamin C per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Chervil Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chervil Spices

Calcium13460 mg

1346%

Dried Chervil Spices have 13460 mg of Calcium per 1 kilogram, which is 1346% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.4 mg

489%

Dried Chervil Spices have 4.4 mg of Copper per 1 kilogram, which is 489% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron320 mg

3994%

Dried Chervil Spices have 319.5 mg of Iron per 1 kilogram, which is 3994% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1300 mg

310%

Dried Chervil Spices have 1300 mg of Magnesium per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese21 mg

913%

Dried Chervil Spices have 21 mg of Manganese per 1 kilogram, which is 913% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4500 mg

643%

Dried Chervil Spices have 4500 mg of Phosphorus per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium47400 mg

1394%

Dried Chervil Spices have 47400 mg of Potassium per 1 kilogram, which is 1394% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium293 μg

533%

Dried Chervil Spices have 293 μg of Selenium per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium830 mg

55.3%

Dried Chervil Spices have 830 mg of Sodium per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc88 mg

800%

Dried Chervil Spices have 88 mg of Zinc per 1 kilogram, which is 800% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72 g

1.95%

Dried Chervil Spices have 72 g of Water per 1 kilogram, which is 1.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Chervil Spices:

1 kilogram of Dried Chervil Spices has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Dried Chervil Spices:

1 kilogram of Dried Chervil Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Dried Chervil Spices:

1 kilogram of Dried Chervil Spices has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has some Saturated Fat.
It has no Omega 3.

Compare Dried Chervil Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Chervil Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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