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Nutrients in 1 kilogram of Ground Allspice

Ground Allspice Spices (Pimenta dioica).

Macros Ratio

Protein Fat Carbs
6%
20%
74%
1 kg ▼

Macro Nutrients

Ground Allspice
Energy2630 kcal
91%
Ground Allspice Spices have 2630 kcal of Energy per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat87 g
89.6%
Ground Allspice Spices have 86.9 g of Fat per 1 kilogram, which is 89.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat25.5 g
79.7%
Ground Allspice Spices have 25.5 g of Saturated Fat per 1 kilogram, which is 79.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.7 g
43.8%
Ground Allspice Spices have 0.7 g of Omega 3 per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 623 g
135%
Ground Allspice Spices have 22.9 g of Omega 6 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Allspice Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate721 g
555%
Ground Allspice Spices have 721.2 g of Carbohydrate per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber216 g
568%
Ground Allspice Spices have 216 g of Fiber per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein61 g
109%
Ground Allspice Spices have 60.9 g of Protein per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Allspice
Vitamin A270 μg
30%
RAE, retinol activity equivalents
Ground Allspice Spices have 270 μg of Vitamin A per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg
84%
Thiamine
Ground Allspice Spices have 1.01 mg of Vitamin B1 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg
48.5%
Riboflavin
Ground Allspice Spices have 0.63 mg of Vitamin B2 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.6 mg
179%
Niacin, nicotinic acid, niacinamide
Ground Allspice Spices have 28.6 mg of Vitamin B3 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.1 mg
162%
Pyridoxine
Ground Allspice Spices have 2.1 mg of Vitamin B6 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9360 μg
90%
Folates and Folic Acid
Ground Allspice Spices have 360 μg of Vitamin B9 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Allspice Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C392 mg
436%
Ascorbic acid
Ground Allspice Spices have 392 mg of Vitamin C per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Allspice Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Ground Allspice
Calcium6610 mg
661%
Ground Allspice Spices have 6610 mg of Calcium per 1 kilogram, which is 661% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.53 mg
614%
Ground Allspice Spices have 5.53 mg of Copper per 1 kilogram, which is 614% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron70.6 mg
883%
Ground Allspice Spices have 70.6 mg of Iron per 1 kilogram, which is 883% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1350 mg
321%
Ground Allspice Spices have 1350 mg of Magnesium per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese29.4 mg
1280%
Ground Allspice Spices have 29.43 mg of Manganese per 1 kilogram, which is 1280% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1130 mg
161%
Ground Allspice Spices have 1130 mg of Phosphorus per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10440 mg
307%
Ground Allspice Spices have 10440 mg of Potassium per 1 kilogram, which is 307% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium27 μg
49%
Ground Allspice Spices have 27 μg of Selenium per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium770 mg
51.3%
Ground Allspice Spices have 770 mg of Sodium per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
92%
Ground Allspice Spices have 10.1 mg of Zinc per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water84.6 g
2.3%
Ground Allspice Spices have 84.6 g of Water per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Ground Allspice Spices:
Minerals in 1 kilogram of Ground Allspice Spices:
Macronutrients in 1 kilogram of Ground Allspice Spices:



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