Nutrients in 1 kilogram of Soymilk

Soymilk Unfortified.

Macros Ratio

Protein Fat Carbs

24%

29%

47%

1 kg ▼

Macro Nutrients

Soymilk

Energy540 kcal

18.6%

Soymilk Unfortified has 540 kcal of Energy per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.5 g

18%

Soymilk Unfortified has 17.5 g of Fat per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.05 g

6.4%

Soymilk Unfortified has 2.05 g of Saturated Fat per 1 kilogram, which is 6.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

47%

Soymilk Unfortified has 0.75 g of Omega 3 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.84 g

34.4%

Soymilk Unfortified has 5.84 g of Omega 6 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk Unfortified has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.8 g

48.3%

Soymilk Unfortified has 62.8 g of Carbohydrate per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40 g

55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk Unfortified has 39.9 g of Sugars per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.8%

Soymilk Unfortified has 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.7 g

58.4%

Soymilk Unfortified has 32.7 g of Protein per 1 kilogram, which is 58.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk

Vitamin A0 μg

RAE, retinol activity equivalents

Soymilk Unfortified has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Soymilk Unfortified has 0.6 mg of Vitamin B1 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Soymilk Unfortified has 0.69 mg of Vitamin B2 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.13 mg

32%

Niacin, nicotinic acid, niacinamide

Soymilk Unfortified has 5.13 mg of Vitamin B3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.73 mg

74.6%

Pantothenic acid

Soymilk Unfortified has 3.73 mg of Vitamin B5 per 1 kilogram, which is 74.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59.2%

Pyridoxine

Soymilk Unfortified has 0.77 mg of Vitamin B6 per 1 kilogram, which is 59.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Soymilk Unfortified has 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soymilk Unfortified has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk Unfortified has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soymilk Unfortified has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.33%

Tocopherols and Tocotrienols

Soymilk Unfortified has 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Soymilk Unfortified has 30 μg of Vitamin K per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk

Calcium250 mg

25%

Soymilk Unfortified has 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.28 mg

142%

Soymilk Unfortified has 1.28 mg of Copper per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.4 mg

80%

Soymilk Unfortified has 6.4 mg of Iron per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Soymilk Unfortified has 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.23 mg

97%

Soymilk Unfortified has 2.23 mg of Manganese per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus520 mg

74.3%

Soymilk Unfortified has 520 mg of Phosphorus per 1 kilogram, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1180 mg

34.7%

Soymilk Unfortified has 1180 mg of Potassium per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48 μg

87.3%

Soymilk Unfortified has 48 μg of Selenium per 1 kilogram, which is 87.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium510 mg

34%

Soymilk Unfortified has 510 mg of Sodium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Soymilk Unfortified has 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water881 g

23.8%

Soymilk Unfortified has 880.5 g of Water per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Soymilk Unfortified:

1 kilogram of Soymilk is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Soymilk Unfortified:

1 kilogram of Soymilk has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It also has a good amount of Zinc.

Macronutrients in 1 kilogram of Soymilk Unfortified:

1 kilogram of Soymilk is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat.

Compare Soymilk Unfortified with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk Unfortified with: