Soybeans roasted without salt have 4690 kcal of Energy per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soybeans roasted without salt have 36.74 g of Saturated Fat per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soybeans roasted without salt have 16.94 g of Omega 3 per 1 kilogram, which is 1059% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Soybeans roasted without salt have 126.44 g of Omega 6 per 1 kilogram, which is 744% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Soybeans roasted without salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Soybeans roasted without salt have 302.2 g of Carbohydrate per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Soybeans roasted without salt have 177 g of Fiber per 1 kilogram, which is 466% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Soybeans roasted without salt have 385.5 g of Protein per 1 kilogram, which is 688% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soybeans roasted without salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soybeans roasted without salt have 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soybeans roasted without salt have 1.45 mg of Vitamin B2 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soybeans roasted without salt have 14.1 mg of Vitamin B3 per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soybeans roasted without salt have 4.53 mg of Vitamin B5 per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soybeans roasted without salt have 2.08 mg of Vitamin B6 per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soybeans roasted without salt have 2110 μg of Vitamin B9 per 1 kilogram, which is 528% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soybeans roasted without salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Soybeans roasted without salt have 22 mg of Vitamin C per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Soybeans roasted without salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soybeans roasted without salt have 1380 mg of Calcium per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soybeans roasted without salt have 8.28 mg of Copper per 1 kilogram, which is 920% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Soybeans roasted without salt have 1450 mg of Magnesium per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soybeans roasted without salt have 21.58 mg of Manganese per 1 kilogram, which is 938% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soybeans roasted without salt have 3630 mg of Phosphorus per 1 kilogram, which is 519% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soybeans roasted without salt have 14700 mg of Potassium per 1 kilogram, which is 432% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soybeans roasted without salt have 191 μg of Selenium per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Soybeans roasted without salt have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Soybeans roasted without salt have 31.4 mg of Zinc per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Soybeans roasted without salt have 19.5 g of Water per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Soybeans roasted without salt:
1 kilogram of Roasted Soybeans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Soybeans roasted without salt:
1 kilogram of Roasted Soybeans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.
Macronutrients in 1 kilogram of Soybeans roasted without salt:
1 kilogram of Roasted Soybeans has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.