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Nutrients in 1 kilogram of Green Soybeans

Raw Green Soybeans (Glycine max).

Macros Ratio

Protein Fat Carbs
33%
39%
28%
1 kg ▼

Macro Nutrients

Green Soybeans
Energy1470 kcal
50.7%
Raw Green Soybeans have 1470 kcal of Energy per 1 kilogram, which is 50.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat68 g
70%
Raw Green Soybeans have 68 g of Fat per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.86 g
24.6%
Raw Green Soybeans have 7.86 g of Saturated Fat per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.76 g
235%
Raw Green Soybeans have 3.76 g of Omega 3 per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 628.2 g
166%
Raw Green Soybeans have 28.23 g of Omega 6 per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Soybeans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85%
Raw Green Soybeans have 110.5 g of Carbohydrate per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber42 g
111%
Raw Green Soybeans have 42 g of Fiber per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein130 g
231%
Raw Green Soybeans have 129.5 g of Protein per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Soybeans
Vitamin A90 μg
10%
RAE, retinol activity equivalents
Raw Green Soybeans have 90 μg of Vitamin A per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.35 mg
363%
Thiamine
Raw Green Soybeans have 4.35 mg of Vitamin B1 per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.75 mg
135%
Riboflavin
Raw Green Soybeans have 1.75 mg of Vitamin B2 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.5 mg
103%
Niacin, nicotinic acid, niacinamide
Raw Green Soybeans have 16.5 mg of Vitamin B3 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg
29.4%
Pantothenic acid
Raw Green Soybeans have 1.47 mg of Vitamin B5 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg
50%
Pyridoxine
Raw Green Soybeans have 0.65 mg of Vitamin B6 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91650 μg
413%
Folates and Folic Acid
Raw Green Soybeans have 1650 μg of Vitamin B9 per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Green Soybeans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C290 mg
322%
Ascorbic acid
Raw Green Soybeans have 290 mg of Vitamin C per 1 kilogram, which is 322% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Soybeans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Green Soybeans
Calcium1970 mg
197%
Raw Green Soybeans have 1970 mg of Calcium per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.28 mg
142%
Raw Green Soybeans have 1.28 mg of Copper per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron35.5 mg
444%
Raw Green Soybeans have 35.5 mg of Iron per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium650 mg
155%
Raw Green Soybeans have 650 mg of Magnesium per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.47 mg
238%
Raw Green Soybeans have 5.47 mg of Manganese per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1940 mg
277%
Raw Green Soybeans have 1940 mg of Phosphorus per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6200 mg
182%
Raw Green Soybeans have 6200 mg of Potassium per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27.3%
Raw Green Soybeans have 15 μg of Selenium per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium150 mg
10%
Raw Green Soybeans have 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.9 mg
90%
Raw Green Soybeans have 9.9 mg of Zinc per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water675 g
18.2%
Raw Green Soybeans have 675 g of Water per 1 kilogram, which is 18.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Green Soybeans:
Minerals in 1 kilogram of Raw Green Soybeans:
Macronutrients in 1 kilogram of Raw Green Soybeans:



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