Whole-grain Sorghum Flour has 3590 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Sorghum Flour has 5.28 g of Saturated Fat per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Sorghum Flour has 13.36 g of Omega 6 per 1 kilogram, which is 78.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Sorghum Flour has 766.4 g of Carbohydrate per 1 kilogram, which is 590% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Sorghum Flour has 19.4 g of Sugars per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole-grain Sorghum Flour has 1.6 g of Fructose per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Sorghum Flour has 84.3 g of Protein per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Sorghum Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Sorghum Flour has 3.29 mg of Vitamin B1 per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Sorghum Flour has 0.61 mg of Vitamin B2 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Sorghum Flour has 44.96 mg of Vitamin B3 per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Sorghum Flour has 5.39 mg of Vitamin B5 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Sorghum Flour has 3.25 mg of Vitamin B6 per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 250 μg of Vitamin B9 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Sorghum Flour has 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 64 μg of Vitamin K per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Sorghum Flour has 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 2.53 mg of Copper per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 1230 mg of Magnesium per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 12.58 mg of Manganese per 1 kilogram, which is 547% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 2780 mg of Phosphorus per 1 kilogram, which is 397% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 3240 mg of Potassium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Sorghum Flour has 122 μg of Selenium per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Sorghum Flour has 102.6 g of Water per 1 kilogram, which is 2.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Whole-grain Sorghum Flour:
1 kilogram of Whole Sorghum Flour has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
It has no Vitamin A.
Minerals in 1 kilogram of Whole-grain Sorghum Flour:
1 kilogram of Whole Sorghum Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Whole-grain Sorghum Flour:
1 kilogram of Whole Sorghum Flour has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Saturated Fat.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.