Nutrients in 1 kilogram of Snacks, trail mix, regular

Snacks, trail mix, regular.

Macros Ratio

Protein Fat Carbs

11%

53%

36%

1 kg ▼

Macro Nutrients

Snacks, trail mix, regular

Energy4620 kcal

159%

Snacks, trail mix, regular have 4620 kcal of Energy per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat294 g

303%

Snacks, trail mix, regular have 294 g of Fat per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat55.5 g

173%

Snacks, trail mix, regular have 55.5 g of Saturated Fat per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.7 g

43.8%

Snacks, trail mix, regular have 0.7 g of Omega 3 per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 696 g

564%

Snacks, trail mix, regular have 95.8 g of Omega 6 per 1 kilogram, which is 564% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, trail mix, regular have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate449 g

345%

Snacks, trail mix, regular have 449 g of Carbohydrate per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein138 g

246%

Snacks, trail mix, regular have 138 g of Protein per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, trail mix, regular

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Snacks, trail mix, regular have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.62 mg

385%

Thiamine

Snacks, trail mix, regular have 4.62 mg of Vitamin B1 per 1 kilogram, which is 385% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.98 mg

152%

Riboflavin

Snacks, trail mix, regular have 1.98 mg of Vitamin B2 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347 mg

295%

Niacin, nicotinic acid, niacinamide

Snacks, trail mix, regular have 47.12 mg of Vitamin B3 per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.95 mg

179%

Pantothenic acid

Snacks, trail mix, regular have 8.95 mg of Vitamin B5 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.98 mg

229%

Pyridoxine

Snacks, trail mix, regular have 2.98 mg of Vitamin B6 per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9710 μg

178%

Folates and Folic Acid

Snacks, trail mix, regular have 710 μg of Vitamin B9 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, trail mix, regular have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.6%

Ascorbic acid

Snacks, trail mix, regular have 14 mg of Vitamin C per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, trail mix, regular

Calcium780 mg

78%

Snacks, trail mix, regular have 780 mg of Calcium per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper9.85 mg

1094%

Snacks, trail mix, regular have 9.85 mg of Copper per 1 kilogram, which is 1094% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.5 mg

381%

Snacks, trail mix, regular have 30.5 mg of Iron per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1580 mg

376%

Snacks, trail mix, regular have 1580 mg of Magnesium per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.3 mg

450%

Snacks, trail mix, regular have 10.34 mg of Manganese per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3450 mg

493%

Snacks, trail mix, regular have 3450 mg of Phosphorus per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6850 mg

201%

Snacks, trail mix, regular have 6850 mg of Potassium per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2290 mg

153%

Snacks, trail mix, regular have 2290 mg of Sodium per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc32.2 mg

293%

Snacks, trail mix, regular have 32.2 mg of Zinc per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Snacks, trail mix, regular have 92 g of Water per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, trail mix, regular:

1 kilogram of Snacks, trail mix, regular has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 kilogram of Snacks, trail mix, regular:

1 kilogram of Snacks, trail mix, regular has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Snacks, trail mix, regular:

1 kilogram of Snacks, trail mix, regular has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It is an excellent source of Omega 3.

Compare Snacks, trail mix, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, trail mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, trail mix, regular with: