Nutrients in 1 kilogram of Snacks, tortilla chips, unsalted, white corn

Snacks, tortilla chips, unsalted, white corn.

Macros Ratio

Protein Fat Carbs

42%

52%

1 kg ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white corn

Energy5030 kcal

173%

Snacks, tortilla chips, unsalted, white corn have 5030 kcal of Energy per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat234 g

241%

Snacks, tortilla chips, unsalted, white corn have 233.6 g of Fat per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24.6 g

77%

Snacks, tortilla chips, unsalted, white corn have 24.58 g of Saturated Fat per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 311 g

685%

Snacks, tortilla chips, unsalted, white corn have 10.96 g of Omega 3 per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 688.6 g

521%

Snacks, tortilla chips, unsalted, white corn have 88.6 g of Omega 6 per 1 kilogram, which is 521% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, unsalted, white corn have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate653 g

502%

Snacks, tortilla chips, unsalted, white corn have 653.2 g of Carbohydrate per 1 kilogram, which is 502% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

13.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, unsalted, white corn have 10 g of Sugars per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.7 g

0.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, unsalted, white corn have 0.7 g of Fructose per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.7 g

Snacks, tortilla chips, unsalted, white corn have 0.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.5 g

Snacks, tortilla chips, unsalted, white corn have 8.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber53 g

139%

Snacks, tortilla chips, unsalted, white corn have 53 g of Fiber per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein78 g

139%

Snacks, tortilla chips, unsalted, white corn have 77.9 g of Protein per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, unsalted, white corn

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Snacks, tortilla chips, unsalted, white corn have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Snacks, tortilla chips, unsalted, white corn have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Snacks, tortilla chips, unsalted, white corn have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.6 mg

79%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, unsalted, white corn have 12.62 mg of Vitamin B3 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512 mg

236%

Pantothenic acid

Snacks, tortilla chips, unsalted, white corn have 11.8 mg of Vitamin B5 per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.13 mg

164%

Pyridoxine

Snacks, tortilla chips, unsalted, white corn have 2.13 mg of Vitamin B6 per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Snacks, tortilla chips, unsalted, white corn have 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.6 μg

150%

Cobalamin

Snacks, tortilla chips, unsalted, white corn have 3.6 μg of Vitamin B12 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, unsalted, white corn have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, unsalted, white corn have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E35.3 mg

235%

Tocopherols and Tocotrienols

Snacks, tortilla chips, unsalted, white corn have 35.3 mg of Vitamin E per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7 μg

5.83%

Phytomenadione or phylloquinone

Snacks, tortilla chips, unsalted, white corn have 7 μg of Vitamin K per 1 kilogram, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, unsalted, white corn

Calcium1740 mg

174%

Snacks, tortilla chips, unsalted, white corn have 1740 mg of Calcium per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.23 mg

581%

Snacks, tortilla chips, unsalted, white corn have 5.23 mg of Copper per 1 kilogram, which is 581% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

290%

Snacks, tortilla chips, unsalted, white corn have 23.2 mg of Iron per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1460 mg

348%

Snacks, tortilla chips, unsalted, white corn have 1460 mg of Magnesium per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2000 mg

286%

Snacks, tortilla chips, unsalted, white corn have 2000 mg of Phosphorus per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2150 mg

63.2%

Snacks, tortilla chips, unsalted, white corn have 2150 mg of Potassium per 1 kilogram, which is 63.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium67 μg

122%

Snacks, tortilla chips, unsalted, white corn have 67 μg of Selenium per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Snacks, tortilla chips, unsalted, white corn have 150 mg of Sodium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc24.6 mg

224%

Snacks, tortilla chips, unsalted, white corn have 24.6 mg of Zinc per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.56%

Snacks, tortilla chips, unsalted, white corn have 20.9 g of Water per 1 kilogram, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, tortilla chips, unsalted, white corn:

1 kilogram of Snacks, tortilla chips, unsalted, white corn has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B1.
This snack has some Vitamin A and Vitamin K.
It has no Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, tortilla chips, unsalted, white corn:

1 kilogram of Snacks, tortilla chips, unsalted, white corn has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Snacks, tortilla chips, unsalted, white corn:

1 kilogram of Snacks, tortilla chips, unsalted, white corn has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.
It also has a good amount of Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Snacks, tortilla chips, unsalted, white corn with:

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Food Info

Nutrients in 1 kilogram of Snacks, tortilla chips, unsalted, white corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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