Nutrients in 1 kilogram of Snacks, tortilla chips, plain, white corn, salted

Snacks, tortilla chips, plain, white corn, salted.

Macros Ratio

Protein Fat Carbs

38%

56%

1 kg ▼

Macro Nutrients

Snacks, tortilla chips, plain, white corn, salted

Energy4720 kcal

163%

Snacks, tortilla chips, plain, white corn, salted have 4720 kcal of Energy per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat207 g

213%

Snacks, tortilla chips, plain, white corn, salted have 206.8 g of Fat per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28 g

88%

Snacks, tortilla chips, plain, white corn, salted have 28.11 g of Saturated Fat per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.3 g

144%

Snacks, tortilla chips, plain, white corn, salted have 2.31 g of Omega 3 per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6105 g

619%

Snacks, tortilla chips, plain, white corn, salted have 105.22 g of Omega 6 per 1 kilogram, which is 619% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, tortilla chips, plain, white corn, salted have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate678 g

521%

Snacks, tortilla chips, plain, white corn, salted have 677.8 g of Carbohydrate per 1 kilogram, which is 521% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.8 g

10.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, tortilla chips, plain, white corn, salted have 7.8 g of Sugars per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, tortilla chips, plain, white corn, salted have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, tortilla chips, plain, white corn, salted have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.8 g

Snacks, tortilla chips, plain, white corn, salted have 7.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber54 g

142%

Snacks, tortilla chips, plain, white corn, salted have 54 g of Fiber per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein71 g

127%

Snacks, tortilla chips, plain, white corn, salted have 71 g of Protein per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, plain, white corn, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, tortilla chips, plain, white corn, salted have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

117%

Thiamine

Snacks, tortilla chips, plain, white corn, salted have 1.4 mg of Vitamin B1 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Snacks, tortilla chips, plain, white corn, salted have 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.4 mg

52.4%

Niacin, nicotinic acid, niacinamide

Snacks, tortilla chips, plain, white corn, salted have 8.38 mg of Vitamin B3 per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.97 mg

59.4%

Pantothenic acid

Snacks, tortilla chips, plain, white corn, salted have 2.97 mg of Vitamin B5 per 1 kilogram, which is 59.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

138%

Pyridoxine

Snacks, tortilla chips, plain, white corn, salted have 1.79 mg of Vitamin B6 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Snacks, tortilla chips, plain, white corn, salted have 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.6 μg

150%

Cobalamin

Snacks, tortilla chips, plain, white corn, salted have 3.6 μg of Vitamin B12 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, tortilla chips, plain, white corn, salted have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, tortilla chips, plain, white corn, salted have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E35.3 mg

235%

Tocopherols and Tocotrienols

Snacks, tortilla chips, plain, white corn, salted have 35.3 mg of Vitamin E per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K209 μg

174%

Phytomenadione or phylloquinone

Snacks, tortilla chips, plain, white corn, salted have 209 μg of Vitamin K per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, plain, white corn, salted

Calcium1060 mg

106%

Snacks, tortilla chips, plain, white corn, salted have 1060 mg of Calcium per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

108%

Snacks, tortilla chips, plain, white corn, salted have 0.97 mg of Copper per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride519 μg

13%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, tortilla chips, plain, white corn, salted have 519 μg of Fluoride per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron15 mg

190%

Snacks, tortilla chips, plain, white corn, salted have 15.2 mg of Iron per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium840 mg

200%

Snacks, tortilla chips, plain, white corn, salted have 840 mg of Magnesium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.88 mg

169%

Snacks, tortilla chips, plain, white corn, salted have 3.88 mg of Manganese per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2250 mg

321%

Snacks, tortilla chips, plain, white corn, salted have 2250 mg of Phosphorus per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1820 mg

53.5%

Snacks, tortilla chips, plain, white corn, salted have 1820 mg of Potassium per 1 kilogram, which is 53.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

80%

Snacks, tortilla chips, plain, white corn, salted have 44 μg of Selenium per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3280 mg

219%

Snacks, tortilla chips, plain, white corn, salted have 3280 mg of Sodium per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

125%

Snacks, tortilla chips, plain, white corn, salted have 13.8 mg of Zinc per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.4 g

0.71%

Snacks, tortilla chips, plain, white corn, salted have 26.4 g of Water per 1 kilogram, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, tortilla chips, plain, white corn, salted:

1 kilogram of Snacks, tortilla chips, plain, white corn, salted has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, tortilla chips, plain, white corn, salted:

1 kilogram of Snacks, tortilla chips, plain, white corn, salted has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Fluoride.

Macronutrients in 1 kilogram of Snacks, tortilla chips, plain, white corn, salted:

1 kilogram of Snacks, tortilla chips, plain, white corn, salted has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Snacks, tortilla chips, plain, white corn, salted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, tortilla chips, plain, white corn, salted with: