Nutrients in 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted

Snacks, rice cakes, brown rice, sesame seed, unsalted.

Macros Ratio

Protein Fat Carbs

83%

1 kg ▼

Macro Nutrients

Snacks, rice cakes, brown rice, sesame seed, unsalted

Energy3920 kcal

135%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 3920 kcal of Energy per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat38 g

39%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 38 g of Fat per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.4 g

17%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 5.4 g of Saturated Fat per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.4 g of Omega 3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65.3%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 11.1 g of Omega 6 per 1 kilogram, which is 65.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate815 g

627%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 815 g of Carbohydrate per 1 kilogram, which is 627% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein76 g

136%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 76 g of Protein per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, sesame seed, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40%

Thiamine

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.48 mg of Vitamin B1 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.4%

Riboflavin

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.85 mg of Vitamin B2 per 1 kilogram, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B372 mg

450%

Niacin, nicotinic acid, niacinamide

Snacks, rice cakes, brown rice, sesame seed, unsalted have 72.05 mg of Vitamin B3 per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B514.6 mg

292%

Pantothenic acid

Snacks, rice cakes, brown rice, sesame seed, unsalted have 14.6 mg of Vitamin B5 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.55 mg

119%

Pyridoxine

Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.55 mg of Vitamin B6 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Snacks, rice cakes, brown rice, sesame seed, unsalted have 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33.3%

Ascorbic acid

Snacks, rice cakes, brown rice, sesame seed, unsalted have 30 mg of Vitamin C per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, rice cakes, brown rice, sesame seed, unsalted

Calcium120 mg

12%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.9 mg

433%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.9 mg of Copper per 1 kilogram, which is 433% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

198%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 15.8 mg of Iron per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1360 mg

324%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 1360 mg of Magnesium per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese43 mg

1869%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 42.99 mg of Manganese per 1 kilogram, which is 1869% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3750 mg

536%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 3750 mg of Phosphorus per 1 kilogram, which is 536% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2900 mg

85.3%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 2900 mg of Potassium per 1 kilogram, which is 85.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium241 μg

438%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 241 μg of Selenium per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30 mg

273%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 30 mg of Zinc per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59 g

1.6%

Snacks, rice cakes, brown rice, sesame seed, unsalted have 59 g of Water per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted:

1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted has outstanding amounts of Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted:

1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Calcium.
It also has some Sodium.

Macronutrients in 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted:

1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

Compare Snacks, rice cakes, brown rice, sesame seed, unsalted with:

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Food Info

Nutrients in 1 kilogram of Snacks, rice cakes, brown rice, sesame seed, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, rice cakes, brown rice, sesame seed, unsalted with: