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Nutrients in 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted

Snacks, rice cakes, brown rice, plain, unsalted.

Macros Ratio

Protein Fat Carbs
9%
7%
84%
1 kg ▼

Macro Nutrients

Snacks, rice cakes, brown rice, plain, unsalted
Energy3870 kcal
133%
Snacks, rice cakes, brown rice, plain, unsalted have 3870 kcal of Energy per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28 g
29%
Snacks, rice cakes, brown rice, plain, unsalted have 28 g of Fat per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.7 g
18%
Snacks, rice cakes, brown rice, plain, unsalted have 5.7 g of Saturated Fat per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Snacks, rice cakes, brown rice, plain, unsalted have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.7 g
57%
Snacks, rice cakes, brown rice, plain, unsalted have 9.7 g of Omega 6 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, plain, unsalted have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate815 g
627%
Snacks, rice cakes, brown rice, plain, unsalted have 815 g of Carbohydrate per 1 kilogram, which is 627% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.8 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, rice cakes, brown rice, plain, unsalted have 8.8 g of Sugars per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber42 g
111%
Snacks, rice cakes, brown rice, plain, unsalted have 42 g of Fiber per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein82 g
146%
Snacks, rice cakes, brown rice, plain, unsalted have 82 g of Protein per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, rice cakes, brown rice, plain, unsalted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, rice cakes, brown rice, plain, unsalted have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.61 mg
51%
Thiamine
Snacks, rice cakes, brown rice, plain, unsalted have 0.61 mg of Vitamin B1 per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.65 mg
127%
Riboflavin
Snacks, rice cakes, brown rice, plain, unsalted have 1.65 mg of Vitamin B2 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B378 mg
488%
Niacin, nicotinic acid, niacinamide
Snacks, rice cakes, brown rice, plain, unsalted have 78.06 mg of Vitamin B3 per 1 kilogram, which is 488% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510 mg
200%
Pantothenic acid
Snacks, rice cakes, brown rice, plain, unsalted have 10 mg of Vitamin B5 per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg
115%
Pyridoxine
Snacks, rice cakes, brown rice, plain, unsalted have 1.5 mg of Vitamin B6 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9210 μg
52.5%
Folates and Folic Acid
Snacks, rice cakes, brown rice, plain, unsalted have 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, rice cakes, brown rice, plain, unsalted have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, rice cakes, brown rice, plain, unsalted have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, rice cakes, brown rice, plain, unsalted have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.4 mg
82.7%
Tocopherols and Tocotrienols
Snacks, rice cakes, brown rice, plain, unsalted have 12.4 mg of Vitamin E per 1 kilogram, which is 82.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19 μg
16%
Phytomenadione or phylloquinone
Snacks, rice cakes, brown rice, plain, unsalted have 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, rice cakes, brown rice, plain, unsalted
Calcium110 mg
11%
Snacks, rice cakes, brown rice, plain, unsalted have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.45 mg
494%
Snacks, rice cakes, brown rice, plain, unsalted have 4.45 mg of Copper per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
186%
Snacks, rice cakes, brown rice, plain, unsalted have 14.9 mg of Iron per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1310 mg
312%
Snacks, rice cakes, brown rice, plain, unsalted have 1310 mg of Magnesium per 1 kilogram, which is 312% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese37.3 mg
1622%
Snacks, rice cakes, brown rice, plain, unsalted have 37.3 mg of Manganese per 1 kilogram, which is 1622% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3600 mg
514%
Snacks, rice cakes, brown rice, plain, unsalted have 3600 mg of Phosphorus per 1 kilogram, which is 514% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2900 mg
85.3%
Snacks, rice cakes, brown rice, plain, unsalted have 2900 mg of Potassium per 1 kilogram, which is 85.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium246 μg
447%
Snacks, rice cakes, brown rice, plain, unsalted have 246 μg of Selenium per 1 kilogram, which is 447% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium260 mg
17.3%
Snacks, rice cakes, brown rice, plain, unsalted have 260 mg of Sodium per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc30 mg
273%
Snacks, rice cakes, brown rice, plain, unsalted have 30 mg of Zinc per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water58 g
1.57%
Snacks, rice cakes, brown rice, plain, unsalted have 58 g of Water per 1 kilogram, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted:
Minerals in 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted:
Macronutrients in 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted:



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