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Nutrients in 1 kilogram of Snacks, potato sticks

Snacks, potato sticks.

Macros Ratio

Protein Fat Carbs
5%
56%
39%
1 kg ▼

Macro Nutrients

Snacks, potato sticks
Energy5220 kcal
180%
Snacks, potato sticks have 5220 kcal of Energy per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat344 g
355%
Snacks, potato sticks have 344 g of Fat per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat88.8 g
278%
Snacks, potato sticks have 88.8 g of Saturated Fat per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.7 g
43.8%
Snacks, potato sticks have 0.7 g of Omega 3 per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6178 g
1047%
Snacks, potato sticks have 178 g of Omega 6 per 1 kilogram, which is 1047% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato sticks have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate533 g
410%
Snacks, potato sticks have 533 g of Carbohydrate per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.2 g
3.03%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato sticks have 2.2 g of Sugars per 1 kilogram, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber34 g
89.5%
Snacks, potato sticks have 34 g of Fiber per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein67 g
120%
Snacks, potato sticks have 67 g of Protein per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato sticks
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato sticks have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg
80%
Thiamine
Snacks, potato sticks have 0.96 mg of Vitamin B1 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.16 mg
89.2%
Riboflavin
Snacks, potato sticks have 1.16 mg of Vitamin B2 per 1 kilogram, which is 89.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B348 mg
299%
Niacin, nicotinic acid, niacinamide
Snacks, potato sticks have 47.85 mg of Vitamin B3 per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.03 mg
80.6%
Pantothenic acid
Snacks, potato sticks have 4.03 mg of Vitamin B5 per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.2 mg
246%
Pyridoxine
Snacks, potato sticks have 3.2 mg of Vitamin B6 per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9400 μg
100%
Folates and Folic Acid
Snacks, potato sticks have 400 μg of Vitamin B9 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato sticks have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C473 mg
526%
Ascorbic acid
Snacks, potato sticks have 473 mg of Vitamin C per 1 kilogram, which is 526% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato sticks have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E91 mg
607%
Tocopherols and Tocotrienols
Snacks, potato sticks have 91.1 mg of Vitamin E per 1 kilogram, which is 607% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K221 μg
184%
Phytomenadione or phylloquinone
Snacks, potato sticks have 221 μg of Vitamin K per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato sticks
Calcium180 mg
18%
Snacks, potato sticks have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.15 mg
350%
Snacks, potato sticks have 3.15 mg of Copper per 1 kilogram, which is 350% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22.7 mg
284%
Snacks, potato sticks have 22.7 mg of Iron per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium640 mg
152%
Snacks, potato sticks have 640 mg of Magnesium per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.23 mg
184%
Snacks, potato sticks have 4.23 mg of Manganese per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1720 mg
246%
Snacks, potato sticks have 1720 mg of Phosphorus per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium12370 mg
364%
Snacks, potato sticks have 12370 mg of Potassium per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium81 μg
147%
Snacks, potato sticks have 81 μg of Selenium per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6330 mg
422%
Snacks, potato sticks have 6330 mg of Sodium per 1 kilogram, which is 422% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.9 mg
90%
Snacks, potato sticks have 9.9 mg of Zinc per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22 g
0.59%
Snacks, potato sticks have 22 g of Water per 1 kilogram, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, potato sticks:
Minerals in 1 kilogram of Snacks, potato sticks:
Macronutrients in 1 kilogram of Snacks, potato sticks:



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