Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Snacks, potato chips, plain, unsalted

Snacks, potato chips, plain, unsalted.

Macros Ratio

Protein Fat Carbs
5%
57%
38%
1 kg ▼

Macro Nutrients

Snacks, potato chips, plain, unsalted
Energy5360 kcal
185%
Snacks, potato chips, plain, unsalted have 5360 kcal of Energy per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat346 g
357%
Snacks, potato chips, plain, unsalted have 346 g of Fat per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat110 g
343%
Snacks, potato chips, plain, unsalted have 109.6 g of Saturated Fat per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.9 g
119%
Snacks, potato chips, plain, unsalted have 1.9 g of Omega 3 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6120 g
705%
Snacks, potato chips, plain, unsalted have 119.8 g of Omega 6 per 1 kilogram, which is 705% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, plain, unsalted have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate529 g
407%
Snacks, potato chips, plain, unsalted have 529 g of Carbohydrate per 1 kilogram, which is 407% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.2 g
3.03%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, plain, unsalted have 2.2 g of Sugars per 1 kilogram, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber48 g
126%
Snacks, potato chips, plain, unsalted have 48 g of Fiber per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein70 g
125%
Snacks, potato chips, plain, unsalted have 70 g of Protein per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, potato chips, plain, unsalted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, plain, unsalted have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.67 mg
139%
Thiamine
Snacks, potato chips, plain, unsalted have 1.67 mg of Vitamin B1 per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.97 mg
152%
Riboflavin
Snacks, potato chips, plain, unsalted have 1.97 mg of Vitamin B2 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B338.3 mg
239%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, plain, unsalted have 38.27 mg of Vitamin B3 per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54 mg
80.4%
Pantothenic acid
Snacks, potato chips, plain, unsalted have 4.02 mg of Vitamin B5 per 1 kilogram, which is 80.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B66.6 mg
508%
Pyridoxine
Snacks, potato chips, plain, unsalted have 6.6 mg of Vitamin B6 per 1 kilogram, which is 508% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9450 μg
113%
Folates and Folic Acid
Snacks, potato chips, plain, unsalted have 450 μg of Vitamin B9 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, plain, unsalted have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C311 mg
346%
Ascorbic acid
Snacks, potato chips, plain, unsalted have 311 mg of Vitamin C per 1 kilogram, which is 346% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, plain, unsalted have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E91 mg
607%
Tocopherols and Tocotrienols
Snacks, potato chips, plain, unsalted have 91.1 mg of Vitamin E per 1 kilogram, which is 607% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K221 μg
184%
Phytomenadione or phylloquinone
Snacks, potato chips, plain, unsalted have 221 μg of Vitamin K per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, plain, unsalted
Calcium240 mg
24%
Snacks, potato chips, plain, unsalted have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.06 mg
340%
Snacks, potato chips, plain, unsalted have 3.06 mg of Copper per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.3 mg
204%
Snacks, potato chips, plain, unsalted have 16.3 mg of Iron per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium670 mg
160%
Snacks, potato chips, plain, unsalted have 670 mg of Magnesium per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.4 mg
191%
Snacks, potato chips, plain, unsalted have 4.4 mg of Manganese per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1650 mg
236%
Snacks, potato chips, plain, unsalted have 1650 mg of Phosphorus per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium12750 mg
375%
Snacks, potato chips, plain, unsalted have 12750 mg of Potassium per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium81 μg
147%
Snacks, potato chips, plain, unsalted have 81 μg of Selenium per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium80 mg
5.33%
Snacks, potato chips, plain, unsalted have 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
99%
Snacks, potato chips, plain, unsalted have 10.9 mg of Zinc per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19 g
0.51%
Snacks, potato chips, plain, unsalted have 19 g of Water per 1 kilogram, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, potato chips, plain, unsalted:
Minerals in 1 kilogram of Snacks, potato chips, plain, unsalted:
Macronutrients in 1 kilogram of Snacks, potato chips, plain, unsalted:



Compare Snacks, potato chips, plain, unsalted with: