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Nutrients in 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain

Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Macros Ratio

Protein Fat Carbs
4%
44%
52%
1 kg ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Energy5050 kcal
174%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5050 kcal of Energy per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat247 g
255%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 247.4 g of Fat per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat63 g
197%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 63.07 g of Saturated Fat per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.43 g
27%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.43 g of Omega 3 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6106 g
621%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 105.58 g of Omega 6 per 1 kilogram, which is 621% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate653 g
503%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 653.4 g of Carbohydrate per 1 kilogram, which is 503% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars40.8 g
56.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 40.8 g of Sugars per 1 kilogram, which is 56.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4 g
5.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4 g of Fructose per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.7 g
%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose25.7 g
%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 25.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber27 g
71%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein53 g
95%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 53 g of Protein per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.32 mg
110%
Thiamine
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.32 mg of Vitamin B1 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg
65.4%
Riboflavin
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.85 mg of Vitamin B2 per 1 kilogram, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.6 mg
160%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 25.58 mg of Vitamin B3 per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.03 mg
121%
Pantothenic acid
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 6.03 mg of Vitamin B5 per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.52 mg
194%
Pyridoxine
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.52 mg of Vitamin B6 per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9160 μg
40%
Folates and Folic Acid
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg
7.78%
Ascorbic acid
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E91 mg
605%
Tocopherols and Tocotrienols
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 90.8 mg of Vitamin E per 1 kilogram, which is 605% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K73 μg
61%
Phytomenadione or phylloquinone
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 73 μg of Vitamin K per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrain
Calcium260 mg
26%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
157%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.41 mg of Copper per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.5 mg
106%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8.5 mg of Iron per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium400 mg
95%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 400 mg of Magnesium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.6 mg
331%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 7.61 mg of Manganese per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1270 mg
181%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1270 mg of Phosphorus per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3300 mg
97%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3300 mg of Potassium per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium84 μg
153%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 84 μg of Selenium per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5440 mg
363%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5440 mg of Sodium per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.1 mg
82.7%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 9.1 mg of Zinc per 1 kilogram, which is 82.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22.7 g
0.61%
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 22.7 g of Water per 1 kilogram, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Minerals in 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Macronutrients in 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain:



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