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Nutrients in 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Macros Ratio

Protein Fat Carbs
8%
3%
89%
1 kg ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Energy2530 kcal
87.2%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2530 kcal of Energy per 1 kilogram, which is 87.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.3 g
9.6%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9.3 g of Fat per 1 kilogram, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.55 g
11%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.55 g of Saturated Fat per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.8%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.4%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6 g of Omega 6 per 1 kilogram, which is 9.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate560 g
431%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 560 g of Carbohydrate per 1 kilogram, which is 431% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.9 g
8.14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.9 g of Sugars per 1 kilogram, which is 8.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.4 g
1.93%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.4 g of Fructose per 1 kilogram, which is 1.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.3 g
%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.4 g
%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber73 g
192%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 73 g of Fiber per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein50.6 g
90%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 50.6 g of Protein per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.77 mg
148%
Thiamine
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.77 mg of Vitamin B1 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.3%
Riboflavin
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.16 mg of Vitamin B2 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334 mg
212%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 33.97 mg of Vitamin B3 per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.63 mg
193%
Pantothenic acid
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9.63 mg of Vitamin B5 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.32 mg
409%
Pyridoxine
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.32 mg of Vitamin B6 per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9670 μg
168%
Folates and Folic Acid
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 670 μg of Vitamin B9 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1088 mg
1209%
Ascorbic acid
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1088 mg of Vitamin C per 1 kilogram, which is 1209% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3286 μg
2738%
Phytomenadione or phylloquinone
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3286 μg of Vitamin K per 1 kilogram, which is 2738% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Calcium200 mg
20%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.65 mg
183%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.65 mg of Copper per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride1055 μg
26.4%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1055 μg of Fluoride per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron11.4 mg
143%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 11.4 mg of Iron per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium480 mg
114%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 480 mg of Magnesium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.94 mg
171%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.94 mg of Manganese per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1320 mg
189%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1320 mg of Phosphorus per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9310 mg
274%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9310 mg of Potassium per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29 μg
52.7%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 29 μg of Selenium per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4290 mg
286%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4290 mg of Sodium per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.8 mg
71%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.8 mg of Zinc per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water26.3 g
0.71%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 26.3 g of Water per 1 kilogram, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Minerals in 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Macronutrients in 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:



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