Nutrients in 1 kilogram of Snacks, potato chips, lightly salted

Snacks, potato chips, lightly salted.

Macros Ratio

Protein Fat Carbs

57%

38%

1 kg ▼

Macro Nutrients

Snacks, potato chips, lightly salted

Energy5600 kcal

193%

Snacks, potato chips, lightly salted have 5600 kcal of Energy per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat354 g

365%

Snacks, potato chips, lightly salted have 353.9 g of Fat per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat55 g

172%

Snacks, potato chips, lightly salted have 54.9 g of Saturated Fat per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.14 g

259%

Snacks, potato chips, lightly salted have 4.14 g of Omega 3 per 1 kilogram, which is 259% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6120 g

705%

Snacks, potato chips, lightly salted have 119.85 g of Omega 6 per 1 kilogram, which is 705% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, lightly salted have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate535 g

412%

Snacks, potato chips, lightly salted have 535.4 g of Carbohydrate per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, lightly salted have 3.4 g of Sugars per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, lightly salted have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, potato chips, lightly salted have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.4 g

Snacks, potato chips, lightly salted have 3.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber42 g

111%

Snacks, potato chips, lightly salted have 42 g of Fiber per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein67.2 g

120%

Snacks, potato chips, lightly salted have 67.2 g of Protein per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, potato chips, lightly salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, lightly salted have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.58 mg

132%

Thiamine

Snacks, potato chips, lightly salted have 1.58 mg of Vitamin B1 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.73 mg

133%

Riboflavin

Snacks, potato chips, lightly salted have 1.73 mg of Vitamin B2 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B354.8 mg

342%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, lightly salted have 54.76 mg of Vitamin B3 per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B58.15 mg

163%

Pantothenic acid

Snacks, potato chips, lightly salted have 8.15 mg of Vitamin B5 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B66.5 mg

501%

Pyridoxine

Snacks, potato chips, lightly salted have 6.51 mg of Vitamin B6 per 1 kilogram, which is 501% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9580 μg

145%

Folates and Folic Acid

Snacks, potato chips, lightly salted have 580 μg of Vitamin B9 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, lightly salted have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C273 mg

303%

Ascorbic acid

Snacks, potato chips, lightly salted have 273 mg of Vitamin C per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, lightly salted have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E77.2 mg

515%

Tocopherols and Tocotrienols

Snacks, potato chips, lightly salted have 77.2 mg of Vitamin E per 1 kilogram, which is 515% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K221 μg

184%

Phytomenadione or phylloquinone

Snacks, potato chips, lightly salted have 221 μg of Vitamin K per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, lightly salted

Calcium240 mg

24%

Snacks, potato chips, lightly salted have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

332%

Snacks, potato chips, lightly salted have 2.99 mg of Copper per 1 kilogram, which is 332% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride613 μg

15.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, lightly salted have 613 μg of Fluoride per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron14.3 mg

179%

Snacks, potato chips, lightly salted have 14.3 mg of Iron per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium620 mg

148%

Snacks, potato chips, lightly salted have 620 mg of Magnesium per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.8 mg

208%

Snacks, potato chips, lightly salted have 4.78 mg of Manganese per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1480 mg

211%

Snacks, potato chips, lightly salted have 1480 mg of Phosphorus per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13040 mg

384%

Snacks, potato chips, lightly salted have 13040 mg of Potassium per 1 kilogram, which is 384% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium78 μg

142%

Snacks, potato chips, lightly salted have 78 μg of Selenium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1870 mg

125%

Snacks, potato chips, lightly salted have 1870 mg of Sodium per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

137%

Snacks, potato chips, lightly salted have 15.1 mg of Zinc per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.5 g

0.36%

Snacks, potato chips, lightly salted have 13.5 g of Water per 1 kilogram, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, potato chips, lightly salted:

1 kilogram of Snacks, potato chips, lightly salted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Snacks, potato chips, lightly salted:

1 kilogram of Snacks, potato chips, lightly salted has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Fluoride.

Macronutrients in 1 kilogram of Snacks, potato chips, lightly salted:

1 kilogram of Snacks, potato chips, lightly salted has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, lightly salted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, lightly salted with: