Nutrients in 1 kilogram of Snacks, potato chips, fat-free, made with olestra

Snacks, potato chips, fat-free, made with olestra.

Macros Ratio

Protein Fat Carbs

10%

88%

1 kg ▼

Macro Nutrients

Snacks, potato chips, fat-free, made with olestra

Energy2740 kcal

94%

Snacks, potato chips, fat-free, made with olestra have 2740 kcal of Energy per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

Snacks, potato chips, fat-free, made with olestra have 7 g of Fat per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.5%

Snacks, potato chips, fat-free, made with olestra have 2.4 g of Saturated Fat per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Snacks, potato chips, fat-free, made with olestra have 0.29 g of Omega 3 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.75 g

16%

Snacks, potato chips, fat-free, made with olestra have 2.75 g of Omega 6 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, fat-free, made with olestra have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate650 g

500%

Snacks, potato chips, fat-free, made with olestra have 650 g of Carbohydrate per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, fat-free, made with olestra have 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber68 g

179%

Snacks, potato chips, fat-free, made with olestra have 68 g of Fiber per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein77.4 g

138%

Snacks, potato chips, fat-free, made with olestra have 77.4 g of Protein per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, fat-free, made with olestra

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.3 mg

274%

Thiamine

Snacks, potato chips, fat-free, made with olestra have 3.29 mg of Vitamin B1 per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Snacks, potato chips, fat-free, made with olestra have 0.5 mg of Vitamin B2 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343.7 mg

273%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, fat-free, made with olestra have 43.7 mg of Vitamin B3 per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B59.8 mg

196%

Pantothenic acid

Snacks, potato chips, fat-free, made with olestra have 9.81 mg of Vitamin B5 per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.58 mg

122%

Pyridoxine

Snacks, potato chips, fat-free, made with olestra have 1.58 mg of Vitamin B6 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9830 μg

208%

Folates and Folic Acid

Snacks, potato chips, fat-free, made with olestra have 830 μg of Vitamin B9 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C283 mg

314%

Ascorbic acid

Snacks, potato chips, fat-free, made with olestra have 283 mg of Vitamin C per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, fat-free, made with olestra have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, potato chips, fat-free, made with olestra have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, fat-free, made with olestra

Calcium350 mg

35%

Snacks, potato chips, fat-free, made with olestra have 350 mg of Calcium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.4 mg

489%

Snacks, potato chips, fat-free, made with olestra have 4.4 mg of Copper per 1 kilogram, which is 489% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

300%

Snacks, potato chips, fat-free, made with olestra have 24 mg of Iron per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium690 mg

164%

Snacks, potato chips, fat-free, made with olestra have 690 mg of Magnesium per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.7 mg

335%

Snacks, potato chips, fat-free, made with olestra have 7.7 mg of Manganese per 1 kilogram, which is 335% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1740 mg

249%

Snacks, potato chips, fat-free, made with olestra have 1740 mg of Phosphorus per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11600 mg

341%

Snacks, potato chips, fat-free, made with olestra have 11600 mg of Potassium per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Snacks, potato chips, fat-free, made with olestra have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5540 mg

369%

Snacks, potato chips, fat-free, made with olestra have 5540 mg of Sodium per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc35 mg

318%

Snacks, potato chips, fat-free, made with olestra have 35 mg of Zinc per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Snacks, potato chips, fat-free, made with olestra have 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, potato chips, fat-free, made with olestra:

1 kilogram of Snacks, potato chips, fat-free, made with olestra has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Snacks, potato chips, fat-free, made with olestra:

1 kilogram of Snacks, potato chips, fat-free, made with olestra has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Snacks, potato chips, fat-free, made with olestra:

1 kilogram of Snacks, potato chips, fat-free, made with olestra has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Sugars.

Compare Snacks, potato chips, fat-free, made with olestra with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, potato chips, fat-free, made with olestra

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, fat-free, made with olestra with: