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Nutrients in 1 kilogram of Snacks, popcorn, microwave, 94% fat free

Snacks, popcorn, microwave, 94% fat free.

Macros Ratio

Protein Fat Carbs
11%
14%
75%
1 kg ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat free
Energy4020 kcal
139%
Snacks, popcorn, microwave, 94% fat free have 4020 kcal of Energy per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat61 g
63%
Snacks, popcorn, microwave, 94% fat free have 61 g of Fat per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12 g
37%
Snacks, popcorn, microwave, 94% fat free have 11.84 g of Saturated Fat per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.55 g
34.4%
Snacks, popcorn, microwave, 94% fat free have 0.55 g of Omega 3 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 621.6 g
127%
Snacks, popcorn, microwave, 94% fat free have 21.61 g of Omega 6 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, microwave, 94% fat free have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate760 g
585%
Snacks, popcorn, microwave, 94% fat free have 760.4 g of Carbohydrate per 1 kilogram, which is 585% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.5 g
8.97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, microwave, 94% fat free have 6.5 g of Sugars per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, popcorn, microwave, 94% fat free have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, popcorn, microwave, 94% fat free have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.5 g
%
Snacks, popcorn, microwave, 94% fat free have 6.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber136 g
358%
Snacks, popcorn, microwave, 94% fat free have 136 g of Fiber per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein107 g
191%
Snacks, popcorn, microwave, 94% fat free have 107.2 g of Protein per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, microwave, 94% fat free
Vitamin A130 μg
14.4%
RAE, retinol activity equivalents
Snacks, popcorn, microwave, 94% fat free have 130 μg of Vitamin A per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg
58.3%
Thiamine
Snacks, popcorn, microwave, 94% fat free have 0.7 mg of Vitamin B1 per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
116%
Riboflavin
Snacks, popcorn, microwave, 94% fat free have 1.51 mg of Vitamin B2 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg
131%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, microwave, 94% fat free have 20.99 mg of Vitamin B3 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.1 mg
162%
Pyridoxine
Snacks, popcorn, microwave, 94% fat free have 2.1 mg of Vitamin B6 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9180 μg
45%
Folates and Folic Acid
Snacks, popcorn, microwave, 94% fat free have 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, microwave, 94% fat free have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, popcorn, microwave, 94% fat free have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, microwave, 94% fat free have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg
27.3%
Tocopherols and Tocotrienols
Snacks, popcorn, microwave, 94% fat free have 4.1 mg of Vitamin E per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K11 μg
9.17%
Phytomenadione or phylloquinone
Snacks, popcorn, microwave, 94% fat free have 11 μg of Vitamin K per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, microwave, 94% fat free
Calcium140 mg
14%
Snacks, popcorn, microwave, 94% fat free have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.62 mg
291%
Snacks, popcorn, microwave, 94% fat free have 2.62 mg of Copper per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron28.7 mg
359%
Snacks, popcorn, microwave, 94% fat free have 28.7 mg of Iron per 1 kilogram, which is 359% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1240 mg
295%
Snacks, popcorn, microwave, 94% fat free have 1240 mg of Magnesium per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11 mg
472%
Snacks, popcorn, microwave, 94% fat free have 10.85 mg of Manganese per 1 kilogram, which is 472% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3040 mg
434%
Snacks, popcorn, microwave, 94% fat free have 3040 mg of Phosphorus per 1 kilogram, which is 434% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2840 mg
83.5%
Snacks, popcorn, microwave, 94% fat free have 2840 mg of Potassium per 1 kilogram, which is 83.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium69 μg
125%
Snacks, popcorn, microwave, 94% fat free have 69 μg of Selenium per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5710 mg
381%
Snacks, popcorn, microwave, 94% fat free have 5710 mg of Sodium per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc28 mg
255%
Snacks, popcorn, microwave, 94% fat free have 28 mg of Zinc per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water42.2 g
1.14%
Snacks, popcorn, microwave, 94% fat free have 42.2 g of Water per 1 kilogram, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, popcorn, microwave, 94% fat free:
Minerals in 1 kilogram of Snacks, popcorn, microwave, 94% fat free:
Macronutrients in 1 kilogram of Snacks, popcorn, microwave, 94% fat free:



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