Nutrients in 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts

Snacks, popcorn, caramel-coated, without peanuts.

Macros Ratio

Protein Fat Carbs

26%

71%

1 kg ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, without peanuts

Energy4310 kcal

149%

Snacks, popcorn, caramel-coated, without peanuts have 4310 kcal of Energy per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat128 g

132%

Snacks, popcorn, caramel-coated, without peanuts have 128 g of Fat per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36 g

113%

Snacks, popcorn, caramel-coated, without peanuts have 36.1 g of Saturated Fat per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34 g

250%

Snacks, popcorn, caramel-coated, without peanuts have 4 g of Omega 3 per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 640.7 g

239%

Snacks, popcorn, caramel-coated, without peanuts have 40.7 g of Omega 6 per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate791 g

608%

Snacks, popcorn, caramel-coated, without peanuts have 791 g of Carbohydrate per 1 kilogram, which is 608% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars532 g

734%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, caramel-coated, without peanuts have 531.9 g of Sugars per 1 kilogram, which is 734% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber52 g

137%

Snacks, popcorn, caramel-coated, without peanuts have 52 g of Fiber per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38 g

68%

Snacks, popcorn, caramel-coated, without peanuts have 38 g of Protein per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, caramel-coated, without peanuts

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Snacks, popcorn, caramel-coated, without peanuts have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54%

Thiamine

Snacks, popcorn, caramel-coated, without peanuts have 0.65 mg of Vitamin B1 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Snacks, popcorn, caramel-coated, without peanuts have 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

138%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, caramel-coated, without peanuts have 22 mg of Vitamin B3 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.4%

Pantothenic acid

Snacks, popcorn, caramel-coated, without peanuts have 0.82 mg of Vitamin B5 per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.5%

Pyridoxine

Snacks, popcorn, caramel-coated, without peanuts have 0.28 mg of Vitamin B6 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Snacks, popcorn, caramel-coated, without peanuts have 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Snacks, popcorn, caramel-coated, without peanuts have 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, caramel-coated, without peanuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

80%

Tocopherols and Tocotrienols

Snacks, popcorn, caramel-coated, without peanuts have 12 mg of Vitamin E per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K125 μg

104%

Phytomenadione or phylloquinone

Snacks, popcorn, caramel-coated, without peanuts have 125 μg of Vitamin K per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, caramel-coated, without peanuts

Calcium430 mg

43%

Snacks, popcorn, caramel-coated, without peanuts have 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Snacks, popcorn, caramel-coated, without peanuts have 1.19 mg of Copper per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.4 mg

218%

Snacks, popcorn, caramel-coated, without peanuts have 17.4 mg of Iron per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium350 mg

83.3%

Snacks, popcorn, caramel-coated, without peanuts have 350 mg of Magnesium per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Snacks, popcorn, caramel-coated, without peanuts have 2.2 mg of Manganese per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus830 mg

119%

Snacks, popcorn, caramel-coated, without peanuts have 830 mg of Phosphorus per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1090 mg

32%

Snacks, popcorn, caramel-coated, without peanuts have 1090 mg of Potassium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36 μg

65.5%

Snacks, popcorn, caramel-coated, without peanuts have 36 μg of Selenium per 1 kilogram, which is 65.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2060 mg

137%

Snacks, popcorn, caramel-coated, without peanuts have 2060 mg of Sodium per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.8 mg

52.7%

Snacks, popcorn, caramel-coated, without peanuts have 5.8 mg of Zinc per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28 g

0.76%

Snacks, popcorn, caramel-coated, without peanuts have 28 g of Water per 1 kilogram, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts:

1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has outstanding amounts of Vitamin B3 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B5 and Vitamin B9.
This snack has some Vitamin B12.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts:

1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts:

1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.

Compare Snacks, popcorn, caramel-coated, without peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, caramel-coated, without peanuts with: