Nutrients in 1 kilogram of Snacks, popcorn, cakes

Snacks, popcorn, cakes.

Macros Ratio

Protein Fat Carbs

10%

83%

1 kg ▼

Macro Nutrients

Snacks, popcorn, cakes

Energy3840 kcal

132%

Snacks, popcorn, cakes have 3840 kcal of Energy per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Snacks, popcorn, cakes have 31 g of Fat per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.8 g

15%

Snacks, popcorn, cakes have 4.8 g of Saturated Fat per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Snacks, popcorn, cakes have 0.4 g of Omega 3 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

77%

Snacks, popcorn, cakes have 13.1 g of Omega 6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, cakes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate801 g

616%

Snacks, popcorn, cakes have 801 g of Carbohydrate per 1 kilogram, which is 616% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.2 g

9.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, cakes have 7.2 g of Sugars per 1 kilogram, which is 9.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.3%

Snacks, popcorn, cakes have 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein97 g

173%

Snacks, popcorn, cakes have 97 g of Protein per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, cakes

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Snacks, popcorn, cakes have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg

62.5%

Thiamine

Snacks, popcorn, cakes have 0.75 mg of Vitamin B1 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.78 mg

137%

Riboflavin

Snacks, popcorn, cakes have 1.78 mg of Vitamin B2 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B360 mg

375%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, cakes have 60.06 mg of Vitamin B3 per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.34 mg

86.8%

Pantothenic acid

Snacks, popcorn, cakes have 4.34 mg of Vitamin B5 per 1 kilogram, which is 86.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

139%

Pyridoxine

Snacks, popcorn, cakes have 1.81 mg of Vitamin B6 per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Snacks, popcorn, cakes have 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, cakes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, cakes have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, cakes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg

19.3%

Tocopherols and Tocotrienols

Snacks, popcorn, cakes have 2.9 mg of Vitamin E per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.17%

Phytomenadione or phylloquinone

Snacks, popcorn, cakes have 11 μg of Vitamin K per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, cakes

Calcium90 mg

Snacks, popcorn, cakes have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.7 mg

632%

Snacks, popcorn, cakes have 5.69 mg of Copper per 1 kilogram, which is 632% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.7 mg

234%

Snacks, popcorn, cakes have 18.7 mg of Iron per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1590 mg

379%

Snacks, popcorn, cakes have 1590 mg of Magnesium per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.85 mg

428%

Snacks, popcorn, cakes have 9.85 mg of Manganese per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2770 mg

396%

Snacks, popcorn, cakes have 2770 mg of Phosphorus per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3270 mg

96%

Snacks, popcorn, cakes have 3270 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium99 μg

180%

Snacks, popcorn, cakes have 99 μg of Selenium per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2880 mg

192%

Snacks, popcorn, cakes have 2880 mg of Sodium per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc40 mg

363%

Snacks, popcorn, cakes have 39.9 mg of Zinc per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50 g

1.35%

Snacks, popcorn, cakes have 50 g of Water per 1 kilogram, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, popcorn, cakes:

1 kilogram of Snacks, popcorn, cakes has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1 and Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
This snack has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, popcorn, cakes:

1 kilogram of Snacks, popcorn, cakes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has a good amount of Calcium.

Macronutrients in 1 kilogram of Snacks, popcorn, cakes:

1 kilogram of Snacks, popcorn, cakes has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Fiber.
It also has a good amount of Saturated Fat and Sugars.

Compare Snacks, popcorn, cakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, popcorn, cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, cakes with: