Nutrients in 1 kilogram of Snacks, plantain chips, salted

Snacks, plantain chips, salted.

Macros Ratio

Protein Fat Carbs

50%

48%

1 kg ▼

Macro Nutrients

Snacks, plantain chips, salted

Energy5310 kcal

183%

Snacks, plantain chips, salted have 5310 kcal of Energy per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat296 g

305%

Snacks, plantain chips, salted have 295.9 g of Fat per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat83.4 g

261%

Snacks, plantain chips, salted have 83.37 g of Saturated Fat per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.78 g

48.8%

Snacks, plantain chips, salted have 0.78 g of Omega 3 per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6116 g

683%

Snacks, plantain chips, salted have 116.17 g of Omega 6 per 1 kilogram, which is 683% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, plantain chips, salted have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate638 g

491%

Snacks, plantain chips, salted have 638.4 g of Carbohydrate per 1 kilogram, which is 491% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.2 g

12.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, plantain chips, salted have 9.2 g of Sugars per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose9.2 g

Snacks, plantain chips, salted have 9.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber35 g

92%

Snacks, plantain chips, salted have 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

40.7%

Snacks, plantain chips, salted have 22.8 g of Protein per 1 kilogram, which is 40.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, plantain chips, salted

Vitamin A690 μg

76.7%

RAE, retinol activity equivalents

Snacks, plantain chips, salted have 690 μg of Vitamin A per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54%

Thiamine

Snacks, plantain chips, salted have 0.65 mg of Vitamin B1 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Snacks, plantain chips, salted have 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Snacks, plantain chips, salted have 8.02 mg of Vitamin B3 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511 mg

220%

Pantothenic acid

Snacks, plantain chips, salted have 11 mg of Vitamin B5 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.6 mg

354%

Pyridoxine

Snacks, plantain chips, salted have 4.6 mg of Vitamin B6 per 1 kilogram, which is 354% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Snacks, plantain chips, salted have 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, plantain chips, salted have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C321 mg

357%

Ascorbic acid

Snacks, plantain chips, salted have 321 mg of Vitamin C per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, plantain chips, salted have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E50.4 mg

336%

Tocopherols and Tocotrienols

Snacks, plantain chips, salted have 50.4 mg of Vitamin E per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K286 μg

238%

Phytomenadione or phylloquinone

Snacks, plantain chips, salted have 286 μg of Vitamin K per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, plantain chips, salted

Calcium90 mg

Snacks, plantain chips, salted have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.98 mg

220%

Snacks, plantain chips, salted have 1.98 mg of Copper per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.7 mg

121%

Snacks, plantain chips, salted have 9.7 mg of Iron per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium710 mg

169%

Snacks, plantain chips, salted have 710 mg of Magnesium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.76 mg

120%

Snacks, plantain chips, salted have 2.76 mg of Manganese per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus780 mg

111%

Snacks, plantain chips, salted have 780 mg of Phosphorus per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7860 mg

231%

Snacks, plantain chips, salted have 7860 mg of Potassium per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Snacks, plantain chips, salted have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2020 mg

135%

Snacks, plantain chips, salted have 2020 mg of Sodium per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Snacks, plantain chips, salted have 3.7 mg of Zinc per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.56%

Snacks, plantain chips, salted have 20.9 g of Water per 1 kilogram, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, plantain chips, salted:

1 kilogram of Snacks, plantain chips, salted has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Snacks, plantain chips, salted:

1 kilogram of Snacks, plantain chips, salted has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 kilogram of Snacks, plantain chips, salted:

1 kilogram of Snacks, plantain chips, salted has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Sugars.
It has no Sucrose.

Compare Snacks, plantain chips, salted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, plantain chips, salted with: