Nutrients in 1 kilogram of Snacks, pita chips, salted

Snacks, pita chips, salted.

Macros Ratio

Protein Fat Carbs

10%

30%

60%

1 kg ▼

Macro Nutrients

Snacks, pita chips, salted

Energy4570 kcal

158%

Snacks, pita chips, salted have 4570 kcal of Energy per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat152 g

157%

Snacks, pita chips, salted have 152 g of Fat per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.4 g

42%

Snacks, pita chips, salted have 13.42 g of Saturated Fat per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.99 g

62%

Snacks, pita chips, salted have 0.99 g of Omega 3 per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620.2 g

119%

Snacks, pita chips, salted have 20.24 g of Omega 6 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pita chips, salted have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate683 g

525%

Snacks, pita chips, salted have 682.6 g of Carbohydrate per 1 kilogram, which is 525% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.6 g

65.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pita chips, salted have 47.6 g of Sugars per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.5 g

18.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, pita chips, salted have 13.5 g of Fructose per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.2 g

Snacks, pita chips, salted have 8.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Snacks, pita chips, salted have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber38 g

100%

Snacks, pita chips, salted have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein118 g

211%

Snacks, pita chips, salted have 117.9 g of Protein per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pita chips, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pita chips, salted have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.6 mg

467%

Thiamine

Snacks, pita chips, salted have 5.6 mg of Vitamin B1 per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.07 mg

236%

Riboflavin

Snacks, pita chips, salted have 3.07 mg of Vitamin B2 per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B370.4 mg

440%

Niacin, nicotinic acid, niacinamide

Snacks, pita chips, salted have 70.43 mg of Vitamin B3 per 1 kilogram, which is 440% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55 mg

100%

Pantothenic acid

Snacks, pita chips, salted have 5 mg of Vitamin B5 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84%

Pyridoxine

Snacks, pita chips, salted have 1.09 mg of Vitamin B6 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91350 μg

338%

Folates and Folic Acid

Snacks, pita chips, salted have 1350 μg of Vitamin B9 per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pita chips, salted have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pita chips, salted have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pita chips, salted have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E69.3 mg

462%

Tocopherols and Tocotrienols

Snacks, pita chips, salted have 69.3 mg of Vitamin E per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Snacks, pita chips, salted have 12 μg of Vitamin K per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pita chips, salted

Calcium170 mg

17%

Snacks, pita chips, salted have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

157%

Snacks, pita chips, salted have 1.41 mg of Copper per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1 μg

0.025%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, pita chips, salted have 1 μg of Fluoride per 1 kilogram, which is 0.025% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron46 mg

574%

Snacks, pita chips, salted have 45.9 mg of Iron per 1 kilogram, which is 574% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium370 mg

88%

Snacks, pita chips, salted have 370 mg of Magnesium per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.56 mg

285%

Snacks, pita chips, salted have 6.56 mg of Manganese per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1240 mg

177%

Snacks, pita chips, salted have 1240 mg of Phosphorus per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1290 mg

38%

Snacks, pita chips, salted have 1290 mg of Potassium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium331 μg

602%

Snacks, pita chips, salted have 331 μg of Selenium per 1 kilogram, which is 602% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8540 mg

569%

Snacks, pita chips, salted have 8540 mg of Sodium per 1 kilogram, which is 569% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.6 mg

87.3%

Snacks, pita chips, salted have 9.6 mg of Zinc per 1 kilogram, which is 87.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Snacks, pita chips, salted have 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, pita chips, salted:

1 kilogram of Snacks, pita chips, salted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, pita chips, salted:

1 kilogram of Snacks, pita chips, salted has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Fluoride.

Macronutrients in 1 kilogram of Snacks, pita chips, salted:

1 kilogram of Snacks, pita chips, salted has outstanding amounts of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat, Omega 3 and Sugars.
It also has a good amount of Fructose.
It has no Glucose and Sucrose.

Compare Snacks, pita chips, salted with:

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Food Info

Nutrients in 1 kilogram of Snacks, pita chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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