Nutrients in 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Macros Ratio

Protein Fat Carbs

24%

67%

1 kg ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Energy4030 kcal

139%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4030 kcal of Energy per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat109 g

113%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 109.3 g of Fat per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19.3 g

60.3%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 19.3 g of Saturated Fat per 1 kilogram, which is 60.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.61 g

38%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.61 g of Omega 3 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 625 g

148%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 25.2 g of Omega 6 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate667 g

513%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 667.2 g of Carbohydrate per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars325 g

448%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 324.5 g of Sugars per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber75 g

197%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 75 g of Fiber per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein94 g

168%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 93.8 g of Protein per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Vitamin A2670 μg

297%

RAE, retinol activity equivalents

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2670 μg of Vitamin A per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.65 mg

388%

Thiamine

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.65 mg of Vitamin B1 per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.16 mg

474%

Riboflavin

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.16 mg of Vitamin B2 per 1 kilogram, which is 474% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B364.4 mg

403%

Niacin, nicotinic acid, niacinamide

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 64.42 mg of Vitamin B3 per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.6 mg

52.2%

Pantothenic acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.61 mg of Vitamin B5 per 1 kilogram, which is 52.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.12 mg

471%

Pyridoxine

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.12 mg of Vitamin B6 per 1 kilogram, which is 471% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91270 μg

318%

Folates and Folic Acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1270 μg of Vitamin B9 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211.6 μg

483%

Cobalamin

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.6 μg of Vitamin B12 per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D310 IU

51.7%

Calciferol, cholecalciferol, ergocalciferol

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 310 IU of Vitamin D per 1 kilogram, which is 51.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E37.2 mg

248%

Tocopherols and Tocotrienols

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 37.2 mg of Vitamin E per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 12 μg of Vitamin K per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Calcium650 mg

65%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 650 mg of Calcium per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.36 mg

484%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.36 mg of Copper per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2 μg

0.05%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2 μg of Fluoride per 1 kilogram, which is 0.05% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron56.5 mg

706%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 56.5 mg of Iron per 1 kilogram, which is 706% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1050 mg

250%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1050 mg of Magnesium per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14.4 mg

627%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 14.41 mg of Manganese per 1 kilogram, which is 627% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2900 mg

414%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2900 mg of Phosphorus per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3280 mg

96%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3280 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium113 μg

205%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 113 μg of Selenium per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1950 mg

130%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1950 mg of Sodium per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc32.8 mg

298%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 32.8 mg of Zinc per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water113 g

3.04%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 112.6 g of Water per 1 kilogram, which is 3.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin B5 and Vitamin D.
It also has a good amount of Vitamin K.
The product has trace amounts of Vitamin C.

Minerals in 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.
It has no Fluoride.

Macronutrients in 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has outstanding amounts of Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat and Omega 3.

Compare Snacks, NUTRI-GRAIN FRUIT AND NUT BAR with:

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Food Info

Nutrients in 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, NUTRI-GRAIN FRUIT AND NUT BAR with: