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Nutrients in 1 kilogram of Snacks, granola bars, soft, uncoated, raisin

Snacks, granola bars, soft, uncoated, raisin.

Macros Ratio

Protein Fat Carbs
7%
35%
58%
1 kg ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, raisin
Energy4480 kcal
154%
Snacks, granola bars, soft, uncoated, raisin have 4480 kcal of Energy per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat178 g
184%
Snacks, granola bars, soft, uncoated, raisin have 178 g of Fat per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat96 g
299%
Snacks, granola bars, soft, uncoated, raisin have 95.7 g of Saturated Fat per 1 kilogram, which is 299% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.7 g
106%
Snacks, granola bars, soft, uncoated, raisin have 1.7 g of Omega 3 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 630.4 g
179%
Snacks, granola bars, soft, uncoated, raisin have 30.4 g of Omega 6 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, uncoated, raisin have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate664 g
511%
Snacks, granola bars, soft, uncoated, raisin have 664 g of Carbohydrate per 1 kilogram, which is 511% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber42 g
111%
Snacks, granola bars, soft, uncoated, raisin have 42 g of Fiber per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein76 g
136%
Snacks, granola bars, soft, uncoated, raisin have 76 g of Protein per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, raisin
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, granola bars, soft, uncoated, raisin have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg
193%
Thiamine
Snacks, granola bars, soft, uncoated, raisin have 2.31 mg of Vitamin B1 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.63 mg
125%
Riboflavin
Snacks, granola bars, soft, uncoated, raisin have 1.63 mg of Vitamin B2 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
69%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, uncoated, raisin have 11.01 mg of Vitamin B3 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.8 mg
96%
Pantothenic acid
Snacks, granola bars, soft, uncoated, raisin have 4.8 mg of Vitamin B5 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg
79.2%
Pyridoxine
Snacks, granola bars, soft, uncoated, raisin have 1.03 mg of Vitamin B6 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9210 μg
52.5%
Folates and Folic Acid
Snacks, granola bars, soft, uncoated, raisin have 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.8 μg
75%
Cobalamin
Snacks, granola bars, soft, uncoated, raisin have 1.8 μg of Vitamin B12 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bars, soft, uncoated, raisin have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, granola bars, soft, uncoated, raisin
Calcium1010 mg
101%
Snacks, granola bars, soft, uncoated, raisin have 1010 mg of Calcium per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.8 mg
311%
Snacks, granola bars, soft, uncoated, raisin have 2.8 mg of Copper per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron24.4 mg
305%
Snacks, granola bars, soft, uncoated, raisin have 24.4 mg of Iron per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium720 mg
171%
Snacks, granola bars, soft, uncoated, raisin have 720 mg of Magnesium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12.6 mg
548%
Snacks, granola bars, soft, uncoated, raisin have 12.6 mg of Manganese per 1 kilogram, which is 548% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2200 mg
314%
Snacks, granola bars, soft, uncoated, raisin have 2200 mg of Phosphorus per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3620 mg
106%
Snacks, granola bars, soft, uncoated, raisin have 3620 mg of Potassium per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium157 μg
285%
Snacks, granola bars, soft, uncoated, raisin have 157 μg of Selenium per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2820 mg
188%
Snacks, granola bars, soft, uncoated, raisin have 2820 mg of Sodium per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13 mg
118%
Snacks, granola bars, soft, uncoated, raisin have 13 mg of Zinc per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water64 g
1.73%
Snacks, granola bars, soft, uncoated, raisin have 64 g of Water per 1 kilogram, which is 1.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, granola bars, soft, uncoated, raisin:
Minerals in 1 kilogram of Snacks, granola bars, soft, uncoated, raisin:
Macronutrients in 1 kilogram of Snacks, granola bars, soft, uncoated, raisin:



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