Nutrients in 1 kilogram of Snacks, granola bars, soft, uncoated, plain

Snacks, granola bars, soft, uncoated, plain.

Macros Ratio

Protein Fat Carbs

34%

59%

1 kg ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, plain

Energy4430 kcal

153%

Snacks, granola bars, soft, uncoated, plain have 4430 kcal of Energy per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat172 g

177%

Snacks, granola bars, soft, uncoated, plain have 172 g of Fat per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat72.5 g

227%

Snacks, granola bars, soft, uncoated, plain have 72.5 g of Saturated Fat per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33 g

188%

Snacks, granola bars, soft, uncoated, plain have 3 g of Omega 3 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 650.2 g

295%

Snacks, granola bars, soft, uncoated, plain have 50.2 g of Omega 6 per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, plain have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate673 g

518%

Snacks, granola bars, soft, uncoated, plain have 673 g of Carbohydrate per 1 kilogram, which is 518% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber46 g

121%

Snacks, granola bars, soft, uncoated, plain have 46 g of Fiber per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein74 g

132%

Snacks, granola bars, soft, uncoated, plain have 74 g of Protein per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, plain have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.95 mg

246%

Thiamine

Snacks, granola bars, soft, uncoated, plain have 2.95 mg of Vitamin B1 per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.65 mg

127%

Riboflavin

Snacks, granola bars, soft, uncoated, plain have 1.65 mg of Vitamin B2 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.15 mg

32%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, plain have 5.15 mg of Vitamin B3 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.2 mg

104%

Pantothenic acid

Snacks, granola bars, soft, uncoated, plain have 5.2 mg of Vitamin B5 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

77%

Pyridoxine

Snacks, granola bars, soft, uncoated, plain have 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, plain have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.9 μg

163%

Cobalamin

Snacks, granola bars, soft, uncoated, plain have 3.9 μg of Vitamin B12 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, plain have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, plain

Calcium1050 mg

105%

Snacks, granola bars, soft, uncoated, plain have 1050 mg of Calcium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.7 mg

300%

Snacks, granola bars, soft, uncoated, plain have 2.7 mg of Copper per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.6 mg

320%

Snacks, granola bars, soft, uncoated, plain have 25.6 mg of Iron per 1 kilogram, which is 320% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium740 mg

176%

Snacks, granola bars, soft, uncoated, plain have 740 mg of Magnesium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.3 mg

665%

Snacks, granola bars, soft, uncoated, plain have 15.3 mg of Manganese per 1 kilogram, which is 665% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2300 mg

329%

Snacks, granola bars, soft, uncoated, plain have 2300 mg of Phosphorus per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3250 mg

96%

Snacks, granola bars, soft, uncoated, plain have 3250 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium162 μg

295%

Snacks, granola bars, soft, uncoated, plain have 162 μg of Selenium per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2780 mg

185%

Snacks, granola bars, soft, uncoated, plain have 2780 mg of Sodium per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

136%

Snacks, granola bars, soft, uncoated, plain have 15 mg of Zinc per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64 g

1.73%

Snacks, granola bars, soft, uncoated, plain have 64 g of Water per 1 kilogram, which is 1.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, granola bars, soft, uncoated, plain:

1 kilogram of Snacks, granola bars, soft, uncoated, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A and Vitamin C.

Minerals in 1 kilogram of Snacks, granola bars, soft, uncoated, plain:

1 kilogram of Snacks, granola bars, soft, uncoated, plain has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Snacks, granola bars, soft, uncoated, plain:

1 kilogram of Snacks, granola bars, soft, uncoated, plain has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.

Compare Snacks, granola bars, soft, uncoated, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, granola bars, soft, uncoated, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, plain with: