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Nutrients in 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.

Macros Ratio

Protein Fat Carbs
8%
38%
54%
1 kg ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Energy4320 kcal
149%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4320 kcal of Energy per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat200 g
206%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 200 g of Fat per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat56 g
175%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 55.9 g of Saturated Fat per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.8%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 645.4 g
267%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 45.4 g of Omega 6 per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol10 mg
3.45%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate622 g
478%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 622 g of Carbohydrate per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber42 g
111%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 42 g of Fiber per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein98 g
175%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 98 g of Protein per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg
100%
Thiamine
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2 mg of Vitamin B1 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
92%
Riboflavin
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331.5 mg
197%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 31.5 mg of Vitamin B3 per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.3 mg
106%
Pantothenic acid
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.3 mg of Vitamin B5 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg
77%
Pyridoxine
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9330 μg
82.5%
Folates and Folic Acid
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 330 μg of Vitamin B9 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B124.5 μg
188%
Cobalamin
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.5 μg of Vitamin B12 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Calcium800 mg
80%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 800 mg of Calcium per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4 mg
444%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4 mg of Copper per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.4 mg
243%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 19.4 mg of Iron per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium880 mg
210%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 880 mg of Magnesium per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.5 mg
587%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 13.5 mg of Manganese per 1 kilogram, which is 587% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2620 mg
374%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2620 mg of Phosphorus per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3770 mg
111%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3770 mg of Potassium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3280 mg
219%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3280 mg of Sodium per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17 mg
155%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 17 mg of Zinc per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water59 g
1.6%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 59 g of Water per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Minerals in 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Macronutrients in 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:



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