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Nutrients in 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin

Snacks, granola bars, soft, uncoated, nut and raisin.

Macros Ratio

Protein Fat Carbs
7%
39%
54%
1 kg ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, nut and raisin
Energy4540 kcal
157%
Snacks, granola bars, soft, uncoated, nut and raisin have 4540 kcal of Energy per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat204 g
210%
Snacks, granola bars, soft, uncoated, nut and raisin have 204 g of Fat per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat95 g
298%
Snacks, granola bars, soft, uncoated, nut and raisin have 95.4 g of Saturated Fat per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.7 g
106%
Snacks, granola bars, soft, uncoated, nut and raisin have 1.7 g of Omega 3 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 653.6 g
315%
Snacks, granola bars, soft, uncoated, nut and raisin have 53.6 g of Omega 6 per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate636 g
489%
Snacks, granola bars, soft, uncoated, nut and raisin have 636 g of Carbohydrate per 1 kilogram, which is 489% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber56 g
147%
Snacks, granola bars, soft, uncoated, nut and raisin have 56 g of Fiber per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein80 g
143%
Snacks, granola bars, soft, uncoated, nut and raisin have 80 g of Protein per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, nut and raisin
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Snacks, granola bars, soft, uncoated, nut and raisin have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg
158%
Thiamine
Snacks, granola bars, soft, uncoated, nut and raisin have 1.9 mg of Vitamin B1 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg
146%
Riboflavin
Snacks, granola bars, soft, uncoated, nut and raisin have 1.9 mg of Vitamin B2 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg
163%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, uncoated, nut and raisin have 26.1 mg of Vitamin B3 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.3 mg
86%
Pantothenic acid
Snacks, granola bars, soft, uncoated, nut and raisin have 4.3 mg of Vitamin B5 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg
92%
Pyridoxine
Snacks, granola bars, soft, uncoated, nut and raisin have 1.2 mg of Vitamin B6 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9300 μg
75%
Folates and Folic Acid
Snacks, granola bars, soft, uncoated, nut and raisin have 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B122.4 μg
100%
Cobalamin
Snacks, granola bars, soft, uncoated, nut and raisin have 2.4 μg of Vitamin B12 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, granola bars, soft, uncoated, nut and raisin
Calcium840 mg
84%
Snacks, granola bars, soft, uncoated, nut and raisin have 840 mg of Calcium per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.8 mg
422%
Snacks, granola bars, soft, uncoated, nut and raisin have 3.8 mg of Copper per 1 kilogram, which is 422% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22 mg
273%
Snacks, granola bars, soft, uncoated, nut and raisin have 21.8 mg of Iron per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium910 mg
217%
Snacks, granola bars, soft, uncoated, nut and raisin have 910 mg of Magnesium per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12 mg
522%
Snacks, granola bars, soft, uncoated, nut and raisin have 12 mg of Manganese per 1 kilogram, which is 522% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2410 mg
344%
Snacks, granola bars, soft, uncoated, nut and raisin have 2410 mg of Phosphorus per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3920 mg
115%
Snacks, granola bars, soft, uncoated, nut and raisin have 3920 mg of Potassium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium154 μg
280%
Snacks, granola bars, soft, uncoated, nut and raisin have 154 μg of Selenium per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2540 mg
169%
Snacks, granola bars, soft, uncoated, nut and raisin have 2540 mg of Sodium per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc16 mg
145%
Snacks, granola bars, soft, uncoated, nut and raisin have 16 mg of Zinc per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water61 g
1.65%
Snacks, granola bars, soft, uncoated, nut and raisin have 61 g of Water per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin:
Minerals in 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin:
Macronutrients in 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin:



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