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Nutrients in 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating

Snacks, granola bars, soft, almond, confectioners coating.

Macros Ratio

Protein Fat Carbs
8%
40%
52%
1 kg ▼

Macro Nutrients

Snacks, granola bars, soft, almond, confectioners coating
Energy4550 kcal
157%
Snacks, granola bars, soft, almond, confectioners coating have 4550 kcal of Energy per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat200 g
206%
Snacks, granola bars, soft, almond, confectioners coating have 200 g of Fat per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat56.7 g
177%
Snacks, granola bars, soft, almond, confectioners coating have 56.68 g of Saturated Fat per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.75%
Snacks, granola bars, soft, almond, confectioners coating have 0.14 g of Omega 3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 636.3 g
213%
Snacks, granola bars, soft, almond, confectioners coating have 36.28 g of Omega 6 per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, almond, confectioners coating have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate601 g
463%
Snacks, granola bars, soft, almond, confectioners coating have 601.3 g of Carbohydrate per 1 kilogram, which is 463% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars340 g
469%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bars, soft, almond, confectioners coating have 340 g of Sugars per 1 kilogram, which is 469% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber43 g
113%
Snacks, granola bars, soft, almond, confectioners coating have 43 g of Fiber per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein86 g
154%
Snacks, granola bars, soft, almond, confectioners coating have 86 g of Protein per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, almond, confectioners coating
Vitamin A50 μg
5.56%
RAE, retinol activity equivalents
Snacks, granola bars, soft, almond, confectioners coating have 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.02 mg
85%
Thiamine
Snacks, granola bars, soft, almond, confectioners coating have 1.02 mg of Vitamin B1 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.6 mg
277%
Riboflavin
Snacks, granola bars, soft, almond, confectioners coating have 3.6 mg of Vitamin B2 per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg
82.4%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, almond, confectioners coating have 13.18 mg of Vitamin B3 per 1 kilogram, which is 82.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg
75.8%
Pantothenic acid
Snacks, granola bars, soft, almond, confectioners coating have 3.79 mg of Vitamin B5 per 1 kilogram, which is 75.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg
55.4%
Pyridoxine
Snacks, granola bars, soft, almond, confectioners coating have 0.72 mg of Vitamin B6 per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9180 μg
45%
Folates and Folic Acid
Snacks, granola bars, soft, almond, confectioners coating have 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.4 μg
58.3%
Cobalamin
Snacks, granola bars, soft, almond, confectioners coating have 1.4 μg of Vitamin B12 per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.22%
Ascorbic acid
Snacks, granola bars, soft, almond, confectioners coating have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bars, soft, almond, confectioners coating have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E76 mg
507%
Tocopherols and Tocotrienols
Snacks, granola bars, soft, almond, confectioners coating have 76 mg of Vitamin E per 1 kilogram, which is 507% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.5%
Phytomenadione or phylloquinone
Snacks, granola bars, soft, almond, confectioners coating have 15 μg of Vitamin K per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, almond, confectioners coating
Calcium1360 mg
136%
Snacks, granola bars, soft, almond, confectioners coating have 1360 mg of Calcium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.37 mg
374%
Snacks, granola bars, soft, almond, confectioners coating have 3.37 mg of Copper per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride25 μg
0.63%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bars, soft, almond, confectioners coating have 25 μg of Fluoride per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron15 mg
186%
Snacks, granola bars, soft, almond, confectioners coating have 14.9 mg of Iron per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium950 mg
226%
Snacks, granola bars, soft, almond, confectioners coating have 950 mg of Magnesium per 1 kilogram, which is 226% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.33 mg
406%
Snacks, granola bars, soft, almond, confectioners coating have 9.33 mg of Manganese per 1 kilogram, which is 406% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1920 mg
274%
Snacks, granola bars, soft, almond, confectioners coating have 1920 mg of Phosphorus per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3200 mg
94%
Snacks, granola bars, soft, almond, confectioners coating have 3200 mg of Potassium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium65 μg
118%
Snacks, granola bars, soft, almond, confectioners coating have 65 μg of Selenium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4860 mg
324%
Snacks, granola bars, soft, almond, confectioners coating have 4860 mg of Sodium per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14 mg
128%
Snacks, granola bars, soft, almond, confectioners coating have 14.1 mg of Zinc per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87.4 g
2.36%
Snacks, granola bars, soft, almond, confectioners coating have 87.4 g of Water per 1 kilogram, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating:
Minerals in 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating:
Macronutrients in 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating:



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