Nutrients in 1 kilogram of Snacks, granola bars, hard, chocolate chip

Snacks, granola bars, hard, chocolate chip.

Macros Ratio

Protein Fat Carbs

32%

62%

1 kg ▼

Macro Nutrients

Snacks, granola bars, hard, chocolate chip

Energy4380 kcal

151%

Snacks, granola bars, hard, chocolate chip have 4380 kcal of Energy per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat163 g

168%

Snacks, granola bars, hard, chocolate chip have 163 g of Fat per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat114 g

357%

Snacks, granola bars, hard, chocolate chip have 114.1 g of Saturated Fat per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31.3%

Snacks, granola bars, hard, chocolate chip have 0.5 g of Omega 3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

71.8%

Snacks, granola bars, hard, chocolate chip have 12.2 g of Omega 6 per 1 kilogram, which is 71.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, chocolate chip have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate721 g

555%

Snacks, granola bars, hard, chocolate chip have 721 g of Carbohydrate per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

Snacks, granola bars, hard, chocolate chip have 44 g of Fiber per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein73 g

130%

Snacks, granola bars, hard, chocolate chip have 73 g of Protein per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, chocolate chip

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Snacks, granola bars, hard, chocolate chip have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

150%

Thiamine

Snacks, granola bars, hard, chocolate chip have 1.8 mg of Vitamin B1 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Snacks, granola bars, hard, chocolate chip have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.55 mg

34.7%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, chocolate chip have 5.55 mg of Vitamin B3 per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.06 mg

101%

Pantothenic acid

Snacks, granola bars, hard, chocolate chip have 5.06 mg of Vitamin B5 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.6%

Pyridoxine

Snacks, granola bars, hard, chocolate chip have 0.58 mg of Vitamin B6 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.5%

Folates and Folic Acid

Snacks, granola bars, hard, chocolate chip have 130 μg of Vitamin B9 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Snacks, granola bars, hard, chocolate chip have 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Snacks, granola bars, hard, chocolate chip have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, chocolate chip

Calcium770 mg

77%

Snacks, granola bars, hard, chocolate chip have 770 mg of Calcium per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.6 mg

290%

Snacks, granola bars, hard, chocolate chip have 2.61 mg of Copper per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.5 mg

381%

Snacks, granola bars, hard, chocolate chip have 30.5 mg of Iron per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium720 mg

171%

Snacks, granola bars, hard, chocolate chip have 720 mg of Magnesium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15 mg

655%

Snacks, granola bars, hard, chocolate chip have 15.07 mg of Manganese per 1 kilogram, which is 655% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2040 mg

291%

Snacks, granola bars, hard, chocolate chip have 2040 mg of Phosphorus per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2510 mg

74%

Snacks, granola bars, hard, chocolate chip have 2510 mg of Potassium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium125 μg

227%

Snacks, granola bars, hard, chocolate chip have 125 μg of Selenium per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3440 mg

229%

Snacks, granola bars, hard, chocolate chip have 3440 mg of Sodium per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.3 mg

175%

Snacks, granola bars, hard, chocolate chip have 19.3 mg of Zinc per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.65%

Snacks, granola bars, hard, chocolate chip have 24 g of Water per 1 kilogram, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, granola bars, hard, chocolate chip:

1 kilogram of Snacks, granola bars, hard, chocolate chip has outstanding amounts of Vitamin B1 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B12.
The product has trace amounts of Vitamin A and Vitamin C.

Minerals in 1 kilogram of Snacks, granola bars, hard, chocolate chip:

1 kilogram of Snacks, granola bars, hard, chocolate chip has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Snacks, granola bars, hard, chocolate chip:

1 kilogram of Snacks, granola bars, hard, chocolate chip has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.

Compare Snacks, granola bars, hard, chocolate chip with:

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Food Info

Nutrients in 1 kilogram of Snacks, granola bars, hard, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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