Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Snacks, granola bars, hard, almond

Snacks, granola bars, hard, almond.

Macros Ratio

Protein Fat Carbs
6%
45%
49%
1 kg ▼

Macro Nutrients

Snacks, granola bars, hard, almond
Energy4950 kcal
171%
Snacks, granola bars, hard, almond have 4950 kcal of Energy per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat255 g
263%
Snacks, granola bars, hard, almond have 255 g of Fat per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat125 g
391%
Snacks, granola bars, hard, almond have 125.1 g of Saturated Fat per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31 g
62.5%
Snacks, granola bars, hard, almond have 1 g of Omega 3 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 636.6 g
215%
Snacks, granola bars, hard, almond have 36.6 g of Omega 6 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, hard, almond have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate620 g
477%
Snacks, granola bars, hard, almond have 620 g of Carbohydrate per 1 kilogram, which is 477% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber48 g
126%
Snacks, granola bars, hard, almond have 48 g of Fiber per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein77 g
138%
Snacks, granola bars, hard, almond have 77 g of Protein per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, granola bars, hard, almond
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Snacks, granola bars, hard, almond have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.8 mg
233%
Thiamine
Snacks, granola bars, hard, almond have 2.8 mg of Vitamin B1 per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.7 mg
54%
Riboflavin
Snacks, granola bars, hard, almond have 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.1 mg
38%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, hard, almond have 6.1 mg of Vitamin B3 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54.66 mg
93%
Pantothenic acid
Snacks, granola bars, hard, almond have 4.66 mg of Vitamin B5 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.47 mg
36%
Pyridoxine
Snacks, granola bars, hard, almond have 0.47 mg of Vitamin B6 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9120 μg
30%
Folates and Folic Acid
Snacks, granola bars, hard, almond have 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, granola bars, hard, almond have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bars, hard, almond have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, granola bars, hard, almond
Calcium320 mg
32%
Snacks, granola bars, hard, almond have 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.27 mg
141%
Snacks, granola bars, hard, almond have 1.27 mg of Copper per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron25 mg
313%
Snacks, granola bars, hard, almond have 25 mg of Iron per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium810 mg
193%
Snacks, granola bars, hard, almond have 810 mg of Magnesium per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.7 mg
593%
Snacks, granola bars, hard, almond have 13.65 mg of Manganese per 1 kilogram, which is 593% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2280 mg
326%
Snacks, granola bars, hard, almond have 2280 mg of Phosphorus per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2730 mg
80.3%
Snacks, granola bars, hard, almond have 2730 mg of Potassium per 1 kilogram, which is 80.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium150 μg
273%
Snacks, granola bars, hard, almond have 150 μg of Selenium per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2560 mg
171%
Snacks, granola bars, hard, almond have 2560 mg of Sodium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc16 mg
144%
Snacks, granola bars, hard, almond have 15.8 mg of Zinc per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31 g
0.84%
Snacks, granola bars, hard, almond have 31 g of Water per 1 kilogram, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, granola bars, hard, almond:
Minerals in 1 kilogram of Snacks, granola bars, hard, almond:
Macronutrients in 1 kilogram of Snacks, granola bars, hard, almond:



Compare Snacks, granola bars, hard, almond with: