Nutrients in 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.

Macros Ratio

Protein Fat Carbs

13%

30%

57%

1 kg ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Energy4460 kcal

154%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4460 kcal of Energy per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat150 g

155%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 150 g of Fat per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.4 g

45%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 14.36 g of Saturated Fat per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 312.4 g

776%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 12.41 g of Omega 3 per 1 kilogram, which is 776% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 637.6 g

221%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 37.64 g of Omega 6 per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate628 g

483%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 627.8 g of Carbohydrate per 1 kilogram, which is 483% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars200 g

276%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 200 g of Sugars per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber100 g

263%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 100 g of Fiber per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein150 g

268%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 150 g of Protein per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.86 mg

405%

Thiamine

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.86 mg of Vitamin B1 per 1 kilogram, which is 405% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.63 mg

125%

Riboflavin

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.63 mg of Vitamin B2 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

150%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 24.03 mg of Vitamin B3 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.8 mg

196%

Pantothenic acid

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9.79 mg of Vitamin B5 per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.36 mg

412%

Pyridoxine

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.36 mg of Vitamin B6 per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9810 μg

203%

Folates and Folic Acid

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 810 μg of Vitamin B9 per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23 mg

153%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 23 mg of Vitamin E per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K98 μg

81.7%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 98 μg of Vitamin K per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Calcium0 mg

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.8 mg

753%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 6.78 mg of Copper per 1 kilogram, which is 753% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1 μg

0.025%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1 μg of Fluoride per 1 kilogram, which is 0.025% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron27 mg

338%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 27 mg of Iron per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium970 mg

231%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 970 mg of Magnesium per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese31.4 mg

1364%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 31.37 mg of Manganese per 1 kilogram, which is 1364% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3330 mg

476%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3330 mg of Phosphorus per 1 kilogram, which is 476% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5450 mg

160%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5450 mg of Potassium per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium189 μg

344%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 189 μg of Selenium per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4000 mg

267%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4000 mg of Sodium per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc28.6 mg

260%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 28.6 mg of Zinc per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.4 g

0.74%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 27.4 g of Water per 1 kilogram, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has no Calcium and Fluoride.

Macronutrients in 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.

Compare Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors with:

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Food Info

Nutrients in 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors with: