Nutrients in 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.

Macros Ratio

Protein Fat Carbs

17%

33%

50%

1 kg ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Energy4290 kcal

148%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4290 kcal of Energy per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat157 g

162%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 157.1 g of Fat per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

38%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 12.13 g of Saturated Fat per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.93 g

121%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.93 g of Omega 3 per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 638.8 g

228%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 38.76 g of Omega 6 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate533 g

410%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 532.6 g of Carbohydrate per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars171 g

236%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 171.4 g of Sugars per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber114 g

300%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 114 g of Fiber per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein186 g

332%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 185.7 g of Protein per 1 kilogram, which is 332% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.15 mg

96%

Thiamine

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.15 mg of Vitamin B1 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.9 mg

222%

Riboflavin

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.89 mg of Vitamin B2 per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.6 mg

72.4%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 11.58 mg of Vitamin B3 per 1 kilogram, which is 72.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.9 mg

77.8%

Pantothenic acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.89 mg of Vitamin B5 per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.5%

Pyridoxine

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.63 mg of Vitamin B6 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9450 μg

113%

Folates and Folic Acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 450 μg of Vitamin B9 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E71.4 mg

476%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 71.4 mg of Vitamin E per 1 kilogram, which is 476% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27 μg

22.5%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 27 μg of Vitamin K per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Calcium0 mg

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.06 mg

562%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 5.06 mg of Copper per 1 kilogram, which is 562% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride3 μg

0.075%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3 μg of Fluoride per 1 kilogram, which is 0.075% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron34 mg

424%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 33.9 mg of Iron per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1070 mg

255%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1070 mg of Magnesium per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.8 mg

339%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 7.79 mg of Manganese per 1 kilogram, which is 339% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2710 mg

387%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2710 mg of Phosphorus per 1 kilogram, which is 387% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4150 mg

122%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4150 mg of Potassium per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium91 μg

165%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 91 μg of Selenium per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2930 mg

195%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2930 mg of Sodium per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

145%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 16 mg of Zinc per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.52%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 93.4 g of Water per 1 kilogram, which is 2.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has no Calcium and Fluoride.

Macronutrients in 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.

Compare Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors with:

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Food Info

Nutrients in 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors with: